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Archive for the ‘Sitka Cyclists’ Category

The Sitka Bicycle Friendly Community Coalition will meet from noon to 1 p.m. on Friday, Sept. 1, at the North Sister Crepes and Juice Company (located on Seward Street next to Subway). Please note this is a change of date since first announced.

The monthly meeting is open to everyone interested in making Sitka an even better town for cyclists of all ages. Topics include planning for the Kidical Mass family friendly bike ride on Sept. 16 and an update on the two hospital fitness/walk and bike challenges in August.

For more information, call Doug Osborne at 747-0373.

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Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

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The SouthEast Alaska Regional Health Consortium (SEARHC) is launching the Southeast Wellness in Action fitness program, which takes place from Aug. 1-27 in several communities throughout the region.

The goal of the program is for people to get at least 30 minutes of healthy, physical activity each day during August. Participants are encouraged to walk, bike, swim, hike, dance, mow the lawn, play children’s games, garden, gather subsistence food, chop wood, etc., just get moving. There are 1,440 minutes in a day, so make 30 of them active.

Participants can register by going to http://www.surveymonkey.com/r/wellness-in-action or contacting their local SEARHC Health Educator (in Sitka, contact Heleena vanVeen at 966-8914 or heleenav@searhc.org) between July 17-28. The program also is available in Juneau, Kake, Klukwan, Klawock/Craig, and Haines (click this link for local contacts and program information). Participants will submit a weekly activity log to their local contact by noon on Monday to be included in weekly drawings for prizes.

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The Sitka Bicycle Friendly Community Coalition will meet from noon to 1 p.m. on Friday, July 21, at the North Sister Crepes and Juice Company (located on Seward Street next to Subway). Please note this is a change of location from where we usually meet.

The monthly meeting is open to everyone interested in making Sitka an even better town for cyclists of all ages. Topics include planning for the commuter bike portion of a summer fitness challenge that starts in August.

For more information, call Doug Osborne at 747-0373.

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Darby Osborne wears two helmets before a Sitka Community Bike Ride event several years ago.

Thursday, June 1, was the 12th anniversary of Sitka’s youth bicycle ordinance, and it’s a good time to remind parents that their children younger than age 18 are required to wear helmets when biking, skateboarding, inline skating, riding a scooter, or using any other similar vehicle in Sitka. If a child is caught riding without a helmet often enough, the parents will start receiving fines.

“The ground is very hard and unyielding so wearing a helmet that is level, snug and strapped is very important,” said Sitka Community Hospital Director of Health Promotion Doug Osborne, who lobbied for the ordinance 12 years ago when he worked with the SouthEast Alaska Regional Health Consortium (SEARHC). “I know people who might not be here today if it wasn’t for their trusty helmet. Helmets save lives!”

According to the Center for Head Injury Services, 85 percent of all head injuries in bicycle wrecks can be prevented by wearing helmets, and about 75 percent of bicyclists who die after being in a wreck die from head injuries. The lifetime cost of a severe head injury can exceed $4 million. Considering most helmets cost between $10-$50, that’s a cheap investment for injury prevention.

Sitka was one of the first Alaska communities to adopt a youth helmet ordinance, and Sitka’s ordinance has been used as a statewide model by the Alaska Department of Health and Social Services. Here’s the text of Sitka’s youth helmet ordinance.

 

11.70.010 Helmet requirements for young persons riding certain vehicles. (Revised 4/15)

A. It shall be unlawful for any person under eighteen years of age to operate or ride upon in-line skates, skateboards, scooters, coasters, toy motorized vehicles, gasoline or electric motor-driven cycles or scooters, bicycles, tricycles, unicycles, or any similar vehicles on any public property or private property that is open for public use within the city and borough of Sitka, including highways, streets, roads, bikeways or trails, or rights-of-way, unless that person wears a certified protective helmet that is properly fitted and that is properly fastened. This requirement also applies to any minor who rides in a restraining seat, trailer, backpack or similar child-restraining device used by someone who operates in-line or roller skates, skateboards, scooters, coasters, toy motor vehicles, gasoline or electric motor-driven cycles or scooters, bicycles, tricycles, or any similar vehicles. A parent or guardian having control or custody of a minor whose conduct violates this section shall be liable for the fine imposed by this section.

B. No parent or guardian of any minor shall allow the minor to violate this chapter.

C. A certified protective helmet is a helmet containing a manufacturer certification that meets the standards of the American Society for Testing and Materials (ASTM) or the United States Consumer Product Safety Commission (CPSC).

D. For the first violation of this section, the individual cited will be given the opportunity to correct the citation by providing proof to the Sitka police department that a helmet was purchased or acquired otherwise for the minor. If such evidence is presented, the city and borough or court shall dismiss such citation. The fine for a violation of this section following a citation that has been dismissed based on the previous two sentences or sustained shall be twenty-five dollars. The fine for a violation that follows a violation that has resulted in a twenty-five dollar fine shall be fifty dollars. (Ord. 15-11 § 4 (part), 2015; Ord. 05-11 § 4, 2005.)

YoungboyRidesA reminder about bicycle helmets is they are designed for one major impact only and should be replaced after a wreck. The helmet may still look OK, but helmets are designed similar to a car fender where it crumbles to absorb the impact of the blow (so your head doesn’t crumble). You also need to make sure the helmet you use is correct for your activity (for example, a BMX helmet is different than a standard bike helmet). Click this link, http://www.bhsi.org/fit.htm, to learn how to properly fit a bicycle helmet.

“Helmets are a more fashionable than a sidewalk haircut,” Sitka cyclist Bill Giant said. “I’ll happily wear a helmet every day I don’t crash, because the one day I do crash I’ll be delighted I was wearing it. I’ve heard gravel scraping along my bike helmet during a bike crash, and I remember smiling and thinking ‘This helmet is saving my life.’ I lost some beautiful skin from my shoulder, but my face and hair are still impeccable. Some people find helmets uncomfortable. Everyone finds traumatic brain injuries uncomfortable. Wear a helmet.”

Bicycle helmets can be purchased from several locations in town, including Yellow Jersey Cycle Shop, AC/Lakeside Grocery, True Value, Sea Mart, and even the White E thrift shop.

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The Sitka Bicycle Friendly Community Coalition will meet from noon to 1 p.m. on Friday, June 16, at the North Sister Crepes and Juice Company (located on Seward Street next to Subway). Please note this is a change of location from where we usually meet.

The monthly meeting is open to everyone interested in making Sitka an even better town for cyclists of all ages. Topics include planning for the commuter bike portion of a summer fitness challenge.

For more information, call Doug Osborne at 747-0373.

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There will be a “Planning Our Future Together” open house from 5-8 p.m. on Tuesday, June 6, for the Sitka 2030 Comprehensive Plan project, and part of that open house includes training for a bicyclist and pedestrian count on Tuesday, June 13. The open house will be set up so you can stay for 15 minutes or the full three hours, depending upon your interest in the topics.

Over the past year or so, the Sitka Planning Commission, city planners and contractor Barbara Sheinberg have been working on an update of the Sitka Comprehensive Plan, which was last updated in 2007. They have been working on the plan by topics, with the first Planning Commission meeting each month usually devoted to one topic from the plan.

The open house will feature updates on three sections of the comprehensive plan — Transportation; History, Culture and Arts; and Parks, Trails and Recreation — and residents will be able to vote on the actions they favor. There also will be an introduction to the S-MAP, an idea wall where people can draw “Ideas For A Better Sitka,” and a haiku contest where you can win a $100 gift card. Oh, yeah, there also will be pizza.

In addition, there will be short 10-minute training sessions for the Sitka bicyclist and pedestrian count scheduled for Tuesday, June 13. This bike/ped count will give city planners information about how many people are biking or walking to get around downtown Sitka.

From 6 a.m. to 7 p.m. on June 13, Sitka residents will take one-hour shifts to count walkers and bikers at two major intersections in Sitka. This information will help Sitka obtain funding for safety improvements. It also will provide data so Sitka can track changes over time in the number of people who are biking and walking in Sitka. According to the American Community Survey from the U.S. Census Bureau, Sitka has 5.2 percent of its residents who commute to work by bike and 15.1 percent who commute to work by walking. But Tuesday, June 13, is a cruise ship day, when there will be more bikers and walkers out than usual and this will help us be able to tell if our infrastructure can handle the extra people.

For more information, contact the Sitka Planning Department at 747-1814.

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