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Posts Tagged ‘Doc Talks’

Monday through Friday, May 14-18, is National Bike To Work Week this year, and the schedule of Sitka events is fuller than normal for the week.

As usual, people who bicycle to work each day can stop by Yellow Jersey Cycle Shop and fill out an entry ticket for the contest to win a gift certificate from the store (the winning ticket is drawn at the Julie Hughes Triathlon on Saturday, May 19). But this year there are other events each day of the week to help keep people riding their bikes.

On Monday, cyclists can start of the week with a free morning cup of coffee or tea (eight ounces or 12 ounces) from the Backdoor Café between 6:30 a.m. and 11:30 a.m. Riders must show a helmet to qualify.

On Tuesday, the SouthEast Alaska Regional Health Consortium (SEARHC) hosts one of its Doc Talks at 6 p.m. at the Sitka Public Library. The Doc Talks speaker will by physical therapist Gio Villanueva, who will discuss “Exercise as Medicine.”

On Wednesday, Sitka joins the Worldwide Ride of Silence with a short, quiet ride through downtown Sitka. Cyclists are asked to meet at 6:30 p.m. at the Crescent Harbor Shelter for ride instructions and a brief Blessing of the Bikes with Rev. Julie Platson before we start riding at 7 p.m. The Worldwide Ride of Silence is a series of rides that take place in communities all over the world at 7 p.m. on the third Wednesday in May to honor those cyclists who have been killed or injured while riding. Bike helmets are required for this event.

On Thursday, cyclists will be able to use pedal-power to make their own smoothies at North Sister Juice & Crepe Co. from 11:30 a.m. to 1 p.m., and they’ll get a 20-percent discount on lunch. Again, cyclists need to show their helmets to get the discount.

Friday, May 18, is National Bike To Work Day, and there will be a celebration of cyclists at the Sitka Health Summit‘s monthly Wooch.een luncheon at noon at the Sitka Community Hospital downstairs classroom. Some businesses in town are hosting special events for employees who ride to work on Friday (for example, SEARHC employees who show their helmets and ID badges can get a free lunch at the Island Skillet in Mount Edgecumbe Hospital).

Don’t forget there is a variety of other events during May, which is National Bike Month, so click this link to see a full schedule of events in Sitka. Other National Bike Month events include a Cross Trail guided bike ride, National Bike To School Day, the Sitka Bike Rodeo, and the Sitka Community Bike Ride.

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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May is National Bike Month, and the SouthEast Alaska Regional Health Consortium (SEARHC) is hosting two Doc Talks this month focused on cycling and exercise.

The first event is a talk called, “Why Bike? The Astounding Benefits of Riding a Bicycle,” presented by Irbert Vega, MD. Dr. Vega’s talk starts at 6 p.m. on Tuesday, May 1, at the Sitka Public Library.

The second event is a talk called, “Exercise as Medicine,” presented by Gio Villanueva, DPT. Gio’s talk is at 6 p.m. on Tuesday, May 15, at the Sitka Public Library.

Healthy snacks and refreshments will be provided. These free events are open to the entire community of Sitka. For more information, call Jo DeBell at 966-8728.

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