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Posts Tagged ‘Hames Athletic and Wellness Center’

Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

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winterbiketoworkdayflier2017

Sitka cyclists are hardy souls, and many of us ride our bikes all year round, not just in the summer. Now Sitka cyclists can ride and win prizes by participating in the fifth annual International Winter Bike To Work Day on Friday, Feb. 10. This year also is the second annual International Winter Bike To School Day on Feb. 10, so watch out for younger cyclists.

billhughesbillfosteronbikesOur celebration of winter cycling in Sitka will be simple. First, go to the International Winter Bike To Work Day website, http://winterbiketoworkday.org/, and commit to riding to work on Friday, Feb. 10 (people who work at home can use a bike ride for errands or sport as their bike commute for the day). Then, on Friday, Feb. 10, during your bike commute, stop by the Yellow Jersey Cycle Shop (329 Harbor Dr.) between 10 a.m. and 6 p.m. to enter your name and phone number in a contest to win prizes, including a gift card from Yellow Jersey Cycle Shop and a high-visibility jacket from Sitka Community Hospital.

This is the fifth year of International Winter Bike To Work Day, which started when several communities in Canada challenged each other to see which one could have the highest number of bike commuters. In 2014 the event expanded outside Canada, and Sitka and Anchorage hosted events along with several other communities around the world’s polar regions. Sitka ended up having the second-highest number of participants per capita, trailing only Oulu, Finland, in 2014. We also were the smallest community to have at least 20 participants. In 2015, there were even more winter cyclists participating around the world, and Zagreb, Croatia, became the first community to have more than 1,000 cyclists participate. Zagreb also had the most participants in 2016 (Sitka finished 107th overall, even finishing ahead of some large cities).

For students, go to the International Bike To School Day website, http://winterbiketoschoolday.org/, and commit to riding to school on Friday, Feb. 10. All of Sitka’s public schools should be listed on the site (including the University of Alaska Southeast Sitka Campus). Teachers can do a quick, 30-second survey about how students got to school to help their school’s Bike-Walk-Roll Score.

We encourage all cyclists to be safe in their rides. They should wear helmets, wear bright reflective clothes, and have working solid white headlights in front and blinking red taillights in back. They also should follow all rules of the road, such as riding on the right side of the road (not on the sidewalk) and stopping at all stop lights/stop signs.

We are still gathering door prizes, and businesses or people wanting to donate door prizes to the event can contact Charles Bingham at 623-7660 or charleswbingham3@gmail.com for more information. We are looking for items such as gloves, reflective safety vests, water bottles, helmets, etc., although some businesses donated gift cards, bike books, or non-biking and non-winter items in past years.

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Sharon Bergman of the Rotary Club of Sitka presents a check to Sitka Community Hospital CEO Rob Allen to purchase high-visibility reflective jackets that will be raffled off at various locations around Sitka.

Be Bright Poster 2016 [logo at bottom lowres]Getting around Sitka on foot or on bike is good for your health, and it’s good for the environment too. However it’s important that these activities be done safely.

Pedestrians — including people who travel by foot, wheelchair, stroller, or similar means —and cyclists are among the most vulnerable users of the road. According to the Centers for Disease Control and Prevention (CDC), in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries. In 2012 alone 76,000 people were injured.

That’s why the Sitka Community Hospital, in partnership with the Rotary Club of Sitka, is launching the “Be Bright At Night 2.0” walking and biking visibility campaign.

Sitka can be dark especially in winter, and many of the bicycle and pedestrian fatalities happen in low visibility. Drivers can only stop or swerve for the people they see so having lights, reflectors and high visibility coats provides a great  protective factor.

Thanks to funds from the Rotary Club of Sitka, the Sitka Community Hospital will be raffling off high visibility coats at various locations throughout Sitka:

  • The Sitka Public Health Center at 210 Moller Drive,
  • Tongass Threads,
  • The White Elephant thrift shop (White E),
  • The Sitka Public Library,
  • The Hames Athletic and Wellness Center,
  • Swan Lake Senior Center,
  • The Salvation Army Little Store,
  • Keet Gooshi Heen Elementary School,
  • KIFW-AM radio,
  • Blatchley Middle School,
  • Sitka Community Hospital, and
  • On the Sitka Chatters group on Facebook.

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and stay seen as you walk the family dog, bike home from work or go for a stroll anywhere near cars. The upgraded Gage high-visibility rain coats, which were purchased at a discounted price from Murray Pacific, have reflective strips built into the jackets.

For more information on the “Be Bright at Night” campaign, contact Sitka Community Hospital Director of Health Promotion Doug Osborne at 747-0373.

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Sitka Health Summit Poster FINAL

newsitkahealthsummitlogoDo you have any good community wellness ideas for Sitka? It’s time 10th annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 21, in Room 229 at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food AssessmentPark PrescriptionsTogether for a Meth-Free Sitka, the Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity), Celebrate Katlian Street: A Vibrant Community, and the Southeast Youth Resource Guide.

The 2015 Sitka Health Summit projects were to develop an American Disabilities Act-compliant Sitka Community Playground near Crescent Harbor, build a community garden plot behind the Island Institute (this started off as a project to build a community greenhouse on top of the Sitka cold storage plant, but it morphed into a different project), and to create a way to honor and support the well-being of elders in Sitka.

This year, Sitka residents are invited to submit community wellness project ideas before the Sitka Health Summit. They can do this by going to the Sitka Health Summit website, http://www.sitkahealthsummit.org/, and clicking on the Submit Ideas link at the top of the gateway page (link opens a short SurveyMonkey survey). You also can submit ideas to Doug Osborne at 747-0373 or dosborne@sitkahospital.org. The top two projects this year will receive $2,000 in seed money to get the projects started.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. In your email, please include your name, email address, phone number, organization (you can list self if you’re not representing an organization), and any food restrictions. A free lunch with locally sourced seafood (in honor of the Fish To Schools project from 2010) will be provided.

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WinterBikeToWorkDayFlier2016

Sitka cyclists are hardy souls, and many of us ride our bikes all year round, not just in the summer. Now Sitka cyclists can ride and win prizes by participating in International Winter Bike To Work Day on Friday, Feb. 12. This year also is the inaugural International Winter Bike To School Day on Feb. 12, so watch out for younger cyclists.

Cyclists in the 2012 Sitka Winter Cycling Celebration ride on Harbor Drive underneath the O'Connell Bridge.

Cyclists in the 2012 Sitka Winter Cycling Celebration ride on Harbor Drive underneath the O’Connell Bridge.

This is the fourth year of International Winter Bike To Work Day, which started when several communities in Canada challenged each other to see which one could have the highest number of bike commuters. In 2014 the event expanded outside Canada, and Sitka and Anchorage hosted events along with several other communities around the world’s polar regions. Sitka ended up having the second-highest number of participants per capita, trailing only Oulu, Finland, in 2014. We also were the smallest community to have at least 20 participants. In 2015, there were even more winter cyclists participating around the world, and Zagreb, Croatia, became the first community to have more than 1,000 cyclists participate.

Our celebration of winter cycling in Sitka will be simple. First, go to the International Winter Bike To Work Day website, http://winterbiketoworkday.org/, and commit to riding to work on Friday, Feb. 12 (people who work at home can use a bike ride for errands or sport as their bike commute for the day). Then, on Friday, Feb. 12, during your bike commute, stop by the Yellow Jersey Cycle Shop (329 Harbor Dr.) between 10 a.m. and 5:30 p.m. to enter your name and phone number in a contest to win prizes.

For students, go to the International Bike To School Day website, https://bikewalkroll.org/Campaigns/view/winter-bike-to-school-day, and commit to riding to school on Friday, Feb. 12. All of Sitka’s public schools should be listed on the site (including the University of Alaska Southeast Sitka Campus). Teachers can do a quick, 30-second survey about how students got to school between Jan. 26 and Feb. 12 to help their school’s Bike-Walk-Roll Score.

We encourage all cyclists to be safe in their rides. They should wear helmets, wear bright reflective clothes, and have working solid white headlights in front and blinking red taillights in back. They also should follow all rules of the road, such as riding on the right side of the road (not on the sidewalk) and stopping at all stop lights/stop signs.

We are still gathering door prizes, and businesses or people wanting to donate door prizes to the event can contact Charles Bingham at 623-7660 or charleswbingham3@gmail.com for more information. We are looking for items such as gloves, reflective safety vests, water bottles, helmets, etc., although some businesses donated gift cards, bike books, or non-biking and non-winter items last year.

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SCH Phone Free Poster - DRAFT

Sitka motorists are invited to enter a prize drawing from Jan. 4 to Feb. 12, in appreciation for their commitment to just drive and not simultaneously text or use a phone. To be eligible, local residents can pick up pledge sheets and enter at Sitka High School, Hames Center, Yellow Jersey Cycle Shop, Sitka Community Hospital and Old Harbor Books.

Sitkans younger than age 16 are allowed to enter as long as they commit to bike phone-free now and drive phone-free if and when end up operating a car when they get older.

Prizes include:

  • First Prize — A one-year membership to the Hames Center compliments of Sitka Community Hospital
  • Second Prize — A $300 gift certificate to the local business of your choice compliments of the Sitka Police Department
  • Third Prize — A pair of Kenda Klondike studded bicycle tires compliments of the Yellow Jersey Cycle Shop
  • Fourth Prize — A paperback book a month for six months compliments of Old Harbor books
  • Fifth Prize — A floral arrangement compliments of Sitka Flowers and the Chocolate Moose
  • Sixth Prize — A month-long pass compliments of the Hames Center.

If you have any questions about distracted driving or the contest, please call Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

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SitkaHealthSummitGroup

newsitkahealthsummitlogoSitka residents decided to find ways to honor and support our elders, build an accessible community playground near Crescent Harbor, and build a community greenhouse on the roof of the city cold storage building (or a similar-flat-roofed structure), choosing those as the three community wellness projects Sitka residents chose to pursue in 2015-16 at the ninth annual Sitka Health Summit planning day Friday, Oct. 9, at the University of Alaska Southeast Sitka Campus.

VotingForBroadProjectsThese three projects (one broad topic, and two specific topic projects that tied as top vote-getters) each were awarded with $2,000 in Tier 1 seed money to help get them started. The three projects were picked after 57 Sitka residents brainstormed and discussed the advantages and disadvantages of a wide variety of community wellness projects. In addition to the Tier 1 awards, the Sitka Health Summit also made applications available for Tier 2 grants of $10,000 for projects dealing with nutrition (applications are due Oct. 23, contact Lauren Hughey at lauren.hughey@searhc.org or go to http://www.sitkahealthsummitak.org/ for more information).

LynneBrandonAwardThe Sitka Health Summit also honored Lynne Brandon with a lifetime achievement award for her work promoting healthy lifestyles during her 13 years as Sitka’s Director of Parks and Recreation and now in her new position as executive director of Sitka Trail Works Inc.

Each of the three Tier 1 projects will host a kick-off event in the near future, and these events are open to the public and anybody who wants to help with the project. More information about the projects, their kick-off meetings, and contact people are listed below.

  • Design and build an ADA-accessible Sitka Community Playground, 6 p.m., Monday, Oct. 26, Sitka Community Hospital classroom, contact Kealoha Harmon, 747-3500 — This project is to create an accessible, attractive, low maintenance and safe community playground that will meet the needs of both children and their families. Right now Sitka does not have any playgrounds that are compliant with the Americans with Disability Act. Building the community playground was selected as a Sitka Health Summit goal in 2011, and a lot of important work has been done. Now it’s time to move this community-supported project forward.
  • Build a Sitka Community Greenhouse on the roof of the city cold storage plant (or similar flat-roofed building), 6 p.m., Wednesday, Oct. 28, Sitka Pioneer’s Home Manager’s House (Brave Heart Volunteers building), contact Charles Bingham, 623-7660 or charleswbingham3@gmail.com — This project’s goal is to increase local food production and food security by using greenhouses, including ones situated on rooftops, a practice growing in popularity around the world. Everyone needs the nutritional boost that only vegetables provide and the more we grow locally the better. There are so many benefits to growing food here; freshness, nutritional value, sustainability and the economic benefits that come from keeping dollars in Sitka. Rooftop greenhouses also can capture waste heat and provide a flat, slug-free growing environment that will help us with food security. Rooftop greenhouses can be a point of interest for visitors, a point of learning for students, and a point of community pride for everyone who believes in innovation and using space wisely.
  • Create a way to honor and support the well-being of elders in Sitka, 3 p.m., Friday, Nov. 6, Hames Athletic and Wellness Center, contact Caitlin Blaisdell, 747-5080 — One of the largest and fastest-growing populations in Sitka is its elders. The Elder Connection action group is focused on organizing systems to support the health and well-being of seniors living is Sitka. We want everyone’s Golden Years to be just that, and we know that we can do more to support this critical group of wisdom keepers.

NutritionGroupDiscussesProjectIdeasThe Sitka Health Summit is coordinated by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Brave Heart Volunteers, the University of Alaska Southeast Sitka Campus, and the State of Alaska Division of Public Health Nursing, with financial help from the Federal Reserve Bank of San Francisco-Seattle Branch Community Development Division.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food AssessmentPark PrescriptionsTogether for a Meth-Free Sitka, and Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity). The 2014 Sitka Health Summit projects were Celebrate Katlian Street: A Vibrant Community and the Southeast Youth Resource Guide (which evolved into Family Fun Days at the Hames Athletic and Wellness Center).

For more information about the Sitka Health Summit and its current and past projects, go to http://www.sitkahealthsummitak.org/.

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