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Posts Tagged ‘Hames Center’

The Sitka Cycling Club’s next monthly group ride takes place at noon on Sunday, Feb. 23.

Cyclists should meet at the new Salty Spoke Bike Co-op (located in the back of the Hames Center, please come to the back door on the left side of the building and not walk through the wellness center). The ride will consist of a one-hour excursion on the Sitka Cross Trail and end at this month’s featured Bicycle Benefits participating business, where participants who ride to the shop can receive a discount by showing their helmet sticker. All helmeted cyclists are welcome to join the ride.

For more information, contact Doug Osborne at 738-8734 or douglaso@searhc.org.

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The Sitka Cycling Club’s next monthly group ride takes place at noon on Sunday, Jan. 26.

Cyclists should meet at the new Salty Spoke Bike Co-op (located in the back of the Hames Center, please come to the back door on the left side of the building and not walk through the wellness center). The ride will consist of a one-hour excursion on the Sitka Cross Trail and end at this month’s featured Bicycle Benefits participating business, where participants who ride to the shop can receive a discount by showing their helmet sticker. All helmeted cyclists are welcome to join the ride.

For more information, contact Doug Osborne at 738-8734 or douglaso@searhc.org.

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The Sitka Cycling Club’s next monthly group ride takes place at 11 a.m. on Saturday, Dec. 14..

Cyclists should meet at the new Salty Spoke Bike Co-op (located in the back of the Hames Center, please come to the back door on the left side of the building and not walk through the wellness center). The ride will consist of a one-hour excursion on the Sitka Cross Trail and end at this month’s featured Bicycle Benefits participating business, Spinning Moon Apothecary, where participants who ride to the shop can receive 10 percent off by showing their helmet sticker. All helmeted cyclists are welcome to join the ride.

For more information, contact Doug Osborne at 738-8734 or douglaso@searhc.org.

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The Sitka Cycling Club and Sitka Tribe of Alaska will host a ribbon-cutting ceremony at 11 a.m. on Saturday, Nov. 2, for the new Protect the Herring bike rack, at the Sheet’ká Kwáan Naa Kahídi. The bike rack was made locally by Mike Litman of Precision Boatworks in Sitka.

After the ribbon-cutting ceremony, the Sitka Cycling Club’s monthly group ride will start there and be in honor of Native American Heritage Month. The ride will go to Japonski Island to ride on the new trail there, see Sitka’s first fix-it station (at the SEARHC Employee Health Gym) and visit the The Kootéeyaa Project totem, which represents the Native journey to wellness.

After that the group will ride to the Salty Spoke Bike Co-op (in a back room at the Hames Center) for a mini workshop on fixing a flat and maintaining your chain. All helmeted cyclists are welcome to join the free ride.     

For more information call Doug Osborne at 738-8734 or douglaso@searhc.org.

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The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion Program is holding a drawing for six high-visibility jackets to encourage Sitka residents to be active and bright this fall.

The drawings for the six high-visibility jackets (similar to the one in the photo above) take place on Monday, Nov. 4. Sitka residents can enter at the Sitka Public Library, Yellow Jersey Cycle Shop, the Hames Athletic and Wellness Center, Tongass Threads, Keet Gooshi Heen Elementary School, and Blatchley Middle School.

Being safe and seen is critical for anybody walking or biking during the winter, and having a high-visibility jacket with reflective tape on it can help improve your safety while allowing you to stay active. Click this link to read more about the importance of being safe and seen, and how you can order free reflective tape from the Center for Safe Alaskans.

For more information about the high-visibility jacket drawings in Sitka, contact SEARHC health educator Doug Osborne at 966-8674 or douglaso@searhc.org.

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Salty Spoke Bike Co-op project leader Alyssa Russell, right, accepts a membership check from Joel Hanson.

From left, Alex Bayne, Kobi Weiland, Jake Falvey, Scott Menzies, Charlie Lowell, Alyssa Russell, and Joel Hanson after a week-long bike mechanic training course in August 2019 in Sitka to prepare bike mechanics for the opening of the Salty Spoke Bike Co-op.

The Salty Spoke Bike Co-op will host a soft opening from 10 a.m. to 1 p.m. on Saturday, Oct. 19, at the Hames Athletic and Wellness Center.

The new bike co-op is a membership cooperative, and the co-op is finalizing its membership program and how it will work.

The Salty Spoke Bike Co-op was formed after Sitka hosted the inaugural Alaska Walk and Bike Conference in early June. In August, Scott Menzies and Charlie Lowell of the Susitna Bicycle Institute in Anchorage came to Sitka to spend a week training several people in bike maintenance and to help them organize the co-op. Scott and Charlie also hosted a one-night bike maintenance workshop.

Co-op bike mechanics will be available to provide technical advice to members about basic repairs, and they will fix up old bikes (such as those sold at the police bike auctions) to sell to raise money to pay for co-op expenses.

The Salty Spoke Bike Co-op also was a recent winner of a $1,000 grant from the Awesome Foundation’s Alaska Chapter. The grant was used to buy tools and other supplies for the co-op.

For more information or to make a donation of money or old bikes (checks should be made out to Sitka Cycling Club), contact Alyssa Russell at aruss947@gmail.com or Doug Osborne at douglaso@searhc.org or 738-8734.

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The Sitka Cycling Club’s next monthly group ride takes place at 11 a.m. on Saturday, Oct. 12.

Cyclists should meet at the new Salty Spoke Bike Collective (located in the back of the Hames Center, please come to the back door on the left side of the building and not walk through the wellness center). The route this month is from Indian River Road to the Sitka Cross Trail all the way to Kramer Avenue, and then back into town.

For more information, contact Doug Osborne at 738-8734 or douglaso@searhc.org.

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Getting around Sitka on foot or on a bike is good for your health, and it’s good for the environment. However it’s important that these activities are done safely.

Doug Osborne of the Sitka Bicycle Friendly Community Coalition speaks about the importance of cities becoming more bicycle friendly. He also discussed upcoming projects by the coalition, and the importance for cyclists to wear bright, reflective clothes (such as his jacket) when they ride, especially during the dark winter months.

Doug Osborne of the Sitka Bicycle Friendly Community Coalition speaks about the importance of cities becoming more bicycle friendly during a 2012 Sitka Assembly meeting. He also discussed upcoming projects by the coalition, and the importance for cyclists to wear bright, reflective clothes (such as his jacket) when they ride, especially during the dark winter months.

Sitka can be dark, especially in winter, and many bicycle and walker injuries happen in low visibility. Drivers can only stop or swerve for the people they see, so having lights, reflectors and high-visibility coats provides a great protective factor.  Thanks to donations from LFS Marine Supply and Grunden’s, a dozen high-visibility jackets will be raffled at various locations throughout Sitka:

  • Sitka Community Hospital’s Oceanside Therapy Center,
  • Tongass Threads,
  • the Sitka Public Library,
  • the Hames Center,
  • Sitka Tribe of Alaska Social Services Office,
  • Swan Lake Senior Center,
  • Salvation Army Little Store,
  • Yellow Jersey Cycle Shop,
  • Keet Gooshi Heen Elementary School (2), and
  • Blatchley Middle School (2).

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and stay seen as you walk the family dog, bike home from work, or go for a stroll anywhere near cars.

For more information on the “Be Safe and Seen in Sitka” campaign, contact Doug Osborne, Sitka Community Hospital’s Director of Health Promotion, at 747-0373.

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Getting around Sitka on foot or bike is good for the environment and your health. It is important to make sure it’s done safely, especially while traveling at night.

Walkers — people who travel by foot, wheelchair or stroller — and bicyclists are among the most vulnerable users of our roads. According to the Centers for Disease Control, in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries.

Sitka can be dark, especially in the winter months, and many of the bicyclist and walker fatalities happen in low visibility. Drivers can only stop or swerve for the people they see. Lights, reflectors and high-visibility coats offer a level of protection.

Thanks to Grundens and Murray Pacific, Sitka Community Hospital will be raffling off high-visibility rain coats at various locations throughout Sitka. These raffles will take place at Sitka Public Library, Hames Center, Salvation Army Little Store, Tongass Threads, Sitka Tribe of Alaska Social Services, Yellow Jersey Cycle Shop, Swan Lake Senior Center, Sitka Public Health Center, Keet Gooshi Heen Elementary School, Blatchley Middle School and Sitka Community Hospital’s Oceanside Therapy Center.  The drawings will start as early as Oct. 30 and are open to all.

Having a coat that covers you and can be seen from all sides is a great way to stay safe and seen. For more information on the Safe and Seen in Sitka campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

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Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

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