Posts Tagged ‘Heleena Van Veen’

In honor of American Heart Month in February, the SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion program invites any resident of Southeast Alaska to sign up for a new 28-day health challenge that is tailored to you. The Heart of the Matter Challenge starts on Monday, Feb. 1, and ends on Sunday, Feb. 28.

During February, participants will choose a personal health goal such as improved nutrition, increasing physical activity, stress management, quitting tobacco, or anything that enhances your physical and emotional well-being. This event is open to all ages, and is free for people in all SEARHC communities. There are weekly prize drawings for all participants who submit their progress reports.

If you have any additional questions, please contact Heleena van Veen at 907-966-8914 or heleenav@searhc.org.

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The SouthEast Alaska Regional Health Consortium (SEARHC) is launching the Southeast Wellness in Action fitness program, which takes place from Aug. 1-27 in several communities throughout the region.

The goal of the program is for people to get at least 30 minutes of healthy, physical activity each day during August. Participants are encouraged to walk, bike, swim, hike, dance, mow the lawn, play children’s games, garden, gather subsistence food, chop wood, etc., just get moving. There are 1,440 minutes in a day, so make 30 of them active.

Participants can register by going to http://www.surveymonkey.com/r/wellness-in-action or contacting their local SEARHC Health Educator (in Sitka, contact Heleena vanVeen at 966-8914 or heleenav@searhc.org) between July 17-28. The program also is available in Juneau, Kake, Klukwan, Klawock/Craig, and Haines (click this link for local contacts and program information). Participants will submit a weekly activity log to their local contact by noon on Monday to be included in weekly drawings for prizes.

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