Posts Tagged ‘SEARHC Health Promotion’

TRAIL HELP –  Jessika Bean, project coordinator in SEARHC’s Health Promotion Department, left, presents a $1,500 check from SEARHC to Amy Volz,  the single-track trails project manager for the Sitka Cycling Club, recently. The money will be used to support the construction of a new single-track mountain bike trail, Haa Latseen, a spur off the Sitka Cross Trail. Volunteer work parties are held from 4-6 p.m. every Tuesday this summer and from 9 a.m. to noon on the first Saturday of the month. At the May 1 work party volunteers built the first 40 feet of trail and removed 820 pounds of rusty metal, litter, and trash that was in the area of the new trail behind Sitka High School. (Daily Sitka Sentinel Photo by James Poulson)

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In honor of American Heart Month in February, the SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion program invites any resident of Southeast Alaska to sign up for a new 28-day health challenge that is tailored to you. The Heart of the Matter Challenge starts on Monday, Feb. 1, and ends on Sunday, Feb. 28.

During February, participants will choose a personal health goal such as improved nutrition, increasing physical activity, stress management, quitting tobacco, or anything that enhances your physical and emotional well-being. This event is open to all ages, and is free for people in all SEARHC communities. There are weekly prize drawings for all participants who submit their progress reports.

If you have any additional questions, please contact Heleena van Veen at 907-966-8914 or heleenav@searhc.org.

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The new 29-day SouthEast Alaska Regional Health Consortium (SEARHC) Stay Active, Stay Bright fall fitness challenge starts on Monday, Oct. 19, and runs through Monday, Nov. 16. This fitness challenge is open to all residents of Southeast Alaska, not just those in Sitka.

SEARHC has some great weekly prizes for this free, all-ages program that has participants track active minutes outdoors. Participants can track walking, biking, hunting, chopping firewood, raking leaves, playing tag with the kids or grandkids, chasing the dog, and other active minutes outdoors.

Since it’s getting dark this time of the year, participants are encouraged to wear bright, reflective jackets while outdoors for their safety. Among the prizes are high-visibility jackets by Grundéns.

To find out more and sign up, just click on this link, https://searhc.org/stayactivestaybright/ 

Stay Active Stay Bright – Fall Fitness Challenge

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May is #NationalBikeMonth and we want to see how you’re staying healthy by biking this month. Comment on this post with a photo of you riding a bike, whether it be outdoors or stationary, to win a $100 Visa gift card.

How to enter:

  1. “Like” SouthEast Alaska Regional Health Consortium (SEARHC) on Facebook or follow SEARHC on Instagram.
  2. Share this post to your page and post a picture in a comment on this post of how you’re staying healthy by biking this week.
  3. Use the hashtag #SEARHCfit and tag SouthEast Alaska Regional Health Consortium (SEARHC) in your post. You also can email your photos to Doug Osborne at douglaso@searhc.org by noon on Friday to be included in that week’s challenge.
  4. All participants are encouraged to wear a helmet, bike on the right side of the road, and follow social distancing guidelines while riding (giving 20 feet to other riders).

Here are each week’s photo challenge prompts. Post a photo of you …

  • Week 1, May 1-7, Riding a bike on the right side of the road;
  • Week 2, May 8-14, Wearing a helmet that is level, snug, and strapped before your bike ride;
  • Week 3, May 15-21, Riding a bike and saying what you enjoyed about your ride; and
  • Week 4, May 22-29, Riding a bike and listing your three favorite rides this month.

Every Facebook/Instagram post will count as one entry, so post more than once to increase your chances of winning. We can’t wait to see how the residents of Southeast Alaska are staying healthy and active.

Three winners will be chosen at random and announced every Friday afternoon. The winners will receive a $100 Visa gift card.

For more information, call Doug Osborne at 738-8734 or to go the SouthEast Alaska Regional Health Consortium pages on Facebook or Instagram.

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The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion Program is holding a drawing for six high-visibility jackets to encourage Sitka residents to be active and bright this fall.

The drawings for the six high-visibility jackets (similar to the one in the photo above) take place on Monday, Nov. 4. Sitka residents can enter at the Sitka Public Library, Yellow Jersey Cycle Shop, the Hames Athletic and Wellness Center, Tongass Threads, Keet Gooshi Heen Elementary School, and Blatchley Middle School.

Being safe and seen is critical for anybody walking or biking during the winter, and having a high-visibility jacket with reflective tape on it can help improve your safety while allowing you to stay active. Click this link to read more about the importance of being safe and seen, and how you can order free reflective tape from the Center for Safe Alaskans.

For more information about the high-visibility jacket drawings in Sitka, contact SEARHC health educator Doug Osborne at 966-8674 or douglaso@searhc.org.

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