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Posts Tagged ‘SEARHC’

Saturday, June 5, is National Trails Day this year, and the Sitka Cycling Club will celebrate by hosting a work party on its newest single-track mountain bike trail, Haa Latseen.

The work party takes place from 9 a.m. to noon, and takes place on the new loop off the Sitka Cross Trail. To reach the new loop, enter the Cross Trail from the Sitka High School entrance and go north (left from the spur) for about 120 yards. If you get as far as the gravel pile, you’ve gone about 60 feet too far.

The trail was named by the SouthEast Alaska Regional Health Consortium (SEARHC), which contributed $1,500 toward its construction. In Tlingít, Haa Latseen means strength of mind, body, and spirit. Work started on the trail on May 1, and there are regular work parties from 4-6 p.m. on Tuesday afternoons this summer.

This is part of a series of single-track mountain bike trail loops the Sitka Cycling Club started building in 2020. Last summer the club built four loops, plus another loop was built by a group sponsored by the Sitka Conservation Society Community Conservation Corps. The goal is to build three more trails this summer, while also moving forward on a pump track project.

Speaking of the proposed pump track, the City and Borough of Sitka Parks and Recreation Committee will meet at noon on Tuesday, June 8, in Harrigan Centennial Hall, 330 Harbor Drive. Agenda items include: Sitka Cycling Club Pump Track; Upper Moller Field Use; Lower Moller Field; Parks and Recreation Comprehensive Plan. The meeting is open to the public.

In response to the COVID-19 pandemic and state health mandates encouraging residents to practice social distancing, and limit group gatherings, individuals that would like to participate by teleconference can contact jessica.earnshaw@cityofsitka.org or call 747-1826 by 10:00 a.m. the day of the meeting to obtain information to join the meeting.

These trails don’t build themselves. While we use (and so much appreciate) our volunteer labor, we still need to purchase gravel, shovels, wheelbarrows and other supplies. That’s where you come in, please donate to our efforts today. 

We are applying for a grant to help finance more trails, and the grant requires matching funding. We need people to pitch in so that we can match dollar for dollar. Please send a few bucks (or a few hundred) to the Sitka Cycling Club through our PayPal site, which accepts PayPal as well as credit/debit cards. You also can mail checks to Sitka Cycling Club, c/o Charles Bingham, treasurer, 405 Marine Street, Apt. No. 6, Sitka, Alaska 99835.

We also are looking for people to volunteer on our trail-building teams, with work parties from 4-6 p.m. every Tuesday and at a time TBA on the first Saturday of the month. We now have an online volunteer registration page, where people can sign up for specific work parties so we can make sure we stay Covid-safe on the trails.

We appreciate everybody’s help on this project. Thank you for your assistance. For more details on how to volunteer, contact single-track project leader Amy Volz at amy.volz@outlook.com.

A slideshow of trail-construction photos from May is linked below. These photos, including the one at the top of this post, were taken by Lione Clare.

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Sitka’s weather on International Winter Bike To Work Day, Friday, Feb. 12, was cold and sunny, with no real moisture in about a week, which may have helped Sitka finish in the top 100 in the 2021 overall standings. Sitka beat several cities with more than a million people.

Sitka finished in a 13-way tie for 98th overall, with seven points (riders who recorded their rides on the international website). That put Sitka ahead of several larger communities around the world, such as Talinn, Estonia; Warsaw, Poland; Hannover, Germany; Barcelona, Spain; and Vienna, Austria. Communities earned points for the number of cyclists who rode and registered their rides with the International Winter Bike To Work Day website. The only other Alaska community among the top-250 places in the standings was Anchorage, which was in a 117-way tie for 230th place with two points.

Sweden dominated the top spots in the standings, with four cities in the top five. Linköping was the 2021 winner with 412 points, followed by 2020 overall winner Uppsala with 352 points. In third place was Umeå with 253 points, while Göteborg and Ismir, Turkey, tied for fourth place with 218 points. Rounding out the top-10 places in the standings were three-time winner (2015-17) Zagreb, Croatia, in sixth with 191 points; Montréal, Quebec, Canada, in seventh place with 159 points; 2014 winner Oulu, Finland, in eighth place with 155 points; and two more Swedish cities with Stockholm in ninth place with 132 points and Falun in 10th place with 127 points. Other former champions included 2019 champion Denver, Colorado, USA, in a tie for 65th place with 12 points; 2018 champion Novi Sad, Serbia, in a tie for 347th place with one point; and 2013 champion Winnipeg, Manitoba, Canada in a tie for 32nd place with 27 points. (In 2013 the event was almost entirely Canadian and it didn’t become a true international event until 2014.)

There were 93 communities from the United States that show up in the standings. The top five United State cities in the standings were Boulder, Colo., in a tie for 29th place with 32 points (the top American city); Traverse City, Mich., in a tie for 32nd place with 27 points; Denver in a tie for 65th place with 12 points; and Olympia, Wash., and Lincoln, Neb., both in a tie for 76th place with 10 points. Sitka, in its tie for 98th place with seven points, was the sixth American city. Other than Anchorage, no other Alaska communities showed up in the standings.

Participants in Sitka could enter a drawing at Yellow Jersey Cycle Shop on Feb. 12 when they recorded their rides, which could include loops around town due to so many people being out of work or working from home during the COVID-19 pandemic. James Poulson won a reflective rain jacket from SEARHC, Greg George won a Mako Nite Rider headlight from Yellow Jersey Cycle Shop, Davey Lubin won a Serfas Seat-Stay tail light from Yellow Jersey, Sharyn Ferrick won a Herrmans Safety Wing reflector from Yellow Jersey, Doug Osborne won a Sayre reflective band, and Ronan George won a Cycloq mounted bike holder (for the wall) from an anonymous donor. Thank you to all who donated prizes.

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The new 29-day SouthEast Alaska Regional Health Consortium (SEARHC) Stay Active, Stay Bright fall fitness challenge starts on Monday, Oct. 19, and runs through Monday, Nov. 16. This fitness challenge is open to all residents of Southeast Alaska, not just those in Sitka.

SEARHC has some great weekly prizes for this free, all-ages program that has participants track active minutes outdoors. Participants can track walking, biking, hunting, chopping firewood, raking leaves, playing tag with the kids or grandkids, chasing the dog, and other active minutes outdoors.

Since it’s getting dark this time of the year, participants are encouraged to wear bright, reflective jackets while outdoors for their safety. Among the prizes are high-visibility jackets by Grundéns.

To find out more and sign up, just click on this link, https://searhc.org/stayactivestaybright/ 

Stay Active Stay Bright – Fall Fitness Challenge

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May is #NationalBikeMonth and we want to see how you’re staying healthy by biking this month. Comment on this post with a photo of you riding a bike, whether it be outdoors or stationary, to win a $100 Visa gift card.

How to enter:

  1. “Like” SouthEast Alaska Regional Health Consortium (SEARHC) on Facebook or follow SEARHC on Instagram.
  2. Share this post to your page and post a picture in a comment on this post of how you’re staying healthy by biking this week.
  3. Use the hashtag #SEARHCfit and tag SouthEast Alaska Regional Health Consortium (SEARHC) in your post. You also can email your photos to Doug Osborne at douglaso@searhc.org by noon on Friday to be included in that week’s challenge.
  4. All participants are encouraged to wear a helmet, bike on the right side of the road, and follow social distancing guidelines while riding (giving 20 feet to other riders).

Here are each week’s photo challenge prompts. Post a photo of you …

  • Week 1, May 1-7, Riding a bike on the right side of the road;
  • Week 2, May 8-14, Wearing a helmet that is level, snug, and strapped before your bike ride;
  • Week 3, May 15-21, Riding a bike and saying what you enjoyed about your ride; and
  • Week 4, May 22-29, Riding a bike and listing your three favorite rides this month.

Every Facebook/Instagram post will count as one entry, so post more than once to increase your chances of winning. We can’t wait to see how the residents of Southeast Alaska are staying healthy and active.

Three winners will be chosen at random and announced every Friday afternoon. The winners will receive a $100 Visa gift card.

For more information, call Doug Osborne at 738-8734 or to go the SouthEast Alaska Regional Health Consortium pages on Facebook or Instagram.

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walk-to-school-1

WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 2, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren safely walk or bike to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, a health educator with the SouthEast Alaska Regional Health Consortium (SEARHC). “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Why wearing white is not enough.

Reflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. Parents can buy reflective tape from local sporting goods, fabric, and similar stores. Sometimes it’s available from local health organizations. The Center for Safe Alaskans (formerly known as the Alaska Injury Prevention Center) produced a YouTube video (also embedded below) that shows how reflective tape makes you easier to see, and will have some free reflective tape available starting in October 2019.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

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The SouthEast Alaska Regional Health Consortium (SEARHC) launched a bike loan program early this spring as a way to increase opportunities for physical activity for all SEARHC employees in Sitka. SEARHC’s CEO, Chuck Clement, is dedicated to supporting the health of his employees and wanted to make bicycles available to them, SEARHC Health Educator Holly Marban wrote in an email. Clement is a former competitive cyclist.
In response, the consortium purchased three bikes that are available for SEARHC employees to borrow for up to a few days at a time. They are each branded with reflective SEARHC logo decals and each have a front basket, lights, a cable lock, and a helmet. Employees can check out a bike at the SEARHC Fitness Center using the sign-out sheet inside the main entrance.
If SEARHC employees have questions about the bike loan program, they can call Emma Klein at 966-8785. SEARHC is the only Bicycle Friendly Business designee in Sitka, having a Bronze level award from the League of American Bicyclists.

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National Bike To Work Week is May 13-17, and Sitka residents are encouraged to get on their bikes and ride this week. Also, Friday, May 17, is National Bike To Work Day.

Forty percent of people have commutes of less than two miles, which makes cycling to work about as time-consuming as driving. Not only is biking to work healthy, but it reduces pollution in the environment. Commuting by bike also is a great way to jump-start your day with a short workout.

This year, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week can fill out tickets at Yellow Jersey Cycle Shop for a chance to win prizes, including a $100 gift certificate from Yellow Jersey and other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 18. You fill in one ticket for each trip to work or home by bike.

This year, we’ll hold our second annual Worldwide Ride of Silence bike ride and blessing of the bikes event. Meet at 6:30 p.m. on Wednesday, May 15, at the Crescent Harbor shelter for a blessing of the bikes with local clergy. We’ll have a short ride of silence at 7 p.m.

On National Bike To Work Day on Friday, May 17, and the Sitka Cycling Club invites bike commuters to Fisheye Organic Café’s new location at 327 Seward St. (next to Subway). The first 20 bike commuters who present their bike helmets between 7:30 a.m. and 4 p.m. will be given a free smoothie.

In 2016, Sitka found out it had been upgraded to a Silver level designation in the Bicycle Friendly Community program. We were Alaska’s first Bicycle Friendly Community in 2008, and the first to renew in 2012, earning a Bronze award both times. In 2016, the SouthEast Alaska Regional Health Consortium (SEARHC) Sitka Campus earned a renewal of its Bronze award in the Bicycle Friendly Business program (it originally won the designation in 2011).

For more information, contact Doug Osborne at 747-0373 or Charles Bingham at 623-7660.

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National Bike Month kicks off on Wednesday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. The seasons are changing, so make sure you get out on your bike and enjoy a ride.

This is a great time to help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule concludes with the annual Sitka Community Bike Ride on Saturday, May 25, where we celebrate the 128th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka. This is a great family friendly event to celebrate cycling in Sitka, and people are encouraged to bring any classic or unusual bikes they have to this event. We hope to have someone available to do minor maintenance before the ride (pump up tires, oil chains, tighten brake cables, etc.).

Also on the agenda are National Bike to School Day on Wednesday, May 8; the Sitka Bike Rodeo for kids on Saturday, May 11; our annual National Bike to Work Week (May 13-18) drawing for prizes for those who commute to work or school by bike during the week; two Sitka Cycling Club monthly meetings on Wednesday, May 1, and Friday, May 24, at the Sitka Public Library; a brown bag lunch-and-learn about cycling in Sitka on Friday, May 3, at Sitka Community Hospital; the Julie Hughes Triathlon on Saturday, May 18; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 4.

In addition, we plan a special second annual Blessing of the Bikes and Worldwide Ride of Silence on Wednesday, May 15, at Crescent Harbor. This event honors those cyclists who have been killed or injured by cars or trucks and also celebrates cyclists’ rights to use the roads.

As in past years, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 13-17) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 18. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

Over the last year or so, the Alaska Department of Transportation and Public Facilities has been updating the Alaska Statewide Bicycle and Pedestrian Master Plan. They are on the final draft, and Sitka cyclists can still submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the fifth annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. In 2016 more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge (stats weren’t available for 2017 or 2018).

Don’t forget to sign up for the free Sitka Cycling Club by clicking the link at the top right of the website page. Also, join Sitka’s Bicycle Benefits program at any of our local business partners and get a sticker for your bike helmet that gives you discounts at several businesses around time when you show your helmet.

Finally, Sitka will host the inaugural Alaska Walk and Bike Conference on June 4-8 at the Aspen Suites Hotel. You can get information and a tentative schedule at the Walk/Bike Alaska website, and you can register online at this site. The first two days will focus on the Smart Cycling training program from the League of American Bicyclists, which helps people be safer cyclists. The next two days feature presentations on walking and bicycling. The final day has an optional bike ride, an optional hike with harbor cruise (with fee), and a Walk/Bike Alaska organizational meeting. The cost is $40 for the full conference, and $25 each for the two-day Smart Cycling and walk/bike presentations programs.

• 2019 National Bike Month list of Sitka events (PDF flier to print and post)

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Monday through Friday, May 14-18, is National Bike To Work Week this year, and the schedule of Sitka events is fuller than normal for the week.

As usual, people who bicycle to work each day can stop by Yellow Jersey Cycle Shop and fill out an entry ticket for the contest to win a gift certificate from the store (the winning ticket is drawn at the Julie Hughes Triathlon on Saturday, May 19). But this year there are other events each day of the week to help keep people riding their bikes.

On Monday, cyclists can start of the week with a free morning cup of coffee or tea (eight ounces or 12 ounces) from the Backdoor Café between 6:30 a.m. and 11:30 a.m. Riders must show a helmet to qualify.

On Tuesday, the SouthEast Alaska Regional Health Consortium (SEARHC) hosts one of its Doc Talks at 6 p.m. at the Sitka Public Library. The Doc Talks speaker will by physical therapist Gio Villanueva, who will discuss “Exercise as Medicine.”

On Wednesday, Sitka joins the Worldwide Ride of Silence with a short, quiet ride through downtown Sitka. Cyclists are asked to meet at 6:30 p.m. at the Crescent Harbor Shelter for ride instructions and a brief Blessing of the Bikes with Rev. Julie Platson before we start riding at 7 p.m. The Worldwide Ride of Silence is a series of rides that take place in communities all over the world at 7 p.m. on the third Wednesday in May to honor those cyclists who have been killed or injured while riding. Bike helmets are required for this event.

On Thursday, cyclists will be able to use pedal-power to make their own smoothies at North Sister Juice & Crepe Co. from 11:30 a.m. to 1 p.m., and they’ll get a 20-percent discount on lunch. Again, cyclists need to show their helmets to get the discount.

Friday, May 18, is National Bike To Work Day, and there will be a celebration of cyclists at the Sitka Health Summit‘s monthly Wooch.een luncheon at noon at the Sitka Community Hospital downstairs classroom. Some businesses in town are hosting special events for employees who ride to work on Friday (for example, SEARHC employees who show their helmets and ID badges can get a free lunch at the Island Skillet in Mount Edgecumbe Hospital).

Don’t forget there is a variety of other events during May, which is National Bike Month, so click this link to see a full schedule of events in Sitka. Other National Bike Month events include a Cross Trail guided bike ride, National Bike To School Day, the Sitka Bike Rodeo, and the Sitka Community Bike Ride.

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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National Bike Month kicks off on Tuesday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. The seasons are changing, so make sure you get out on your bike and enjoy a ride.

This is a great time to help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule concludes the annual Sitka Community Bike Ride on Saturday, May 26, where we celebrate the 127th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka. This is a great family friendly event to celebrate cycling in Sitka, and people are encouraged to bring any classic or unusual bikes they have to this event. We hope to have someone available to do minor maintenance before the ride (pump up tires, oil chains, tighten brake cables, etc.).

Also on the agenda are National Bike to School Day on Wednesday, May 9; the Sitka Bike Rodeo for kids on Saturday, May 12; our annual National Bike to Work Week (May 14-18) drawing for prizes for those who commute to work or school by bike during the week; a Sitka Bicycle Friendly Community Coalition monthly meeting on Friday, May 4; two SEARHC-hosted Doc Talks about cycling and exercise (on Tuesday, May 1, and Tuesday, May 15, at the Sitka Public Library); the Julie Hughes Triathlon on Saturday, May 19; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 5. SEARHC also is offering a $100 discount on the purchase of a bike at Yellow Jersey Cycle Shop during May for Sitka residents who saw SEARHC health providers from October 2017 through May 2018 (with extra safety equipment provided by Yellow Jersey).

In addition, we plan a special event each day of National Bike Week, including free coffee or tea at the Backdoor Cafe on Monday morning, May 14; a Doc Talks at the Sitka Public Library on Tuesday, May 15; a Ride of Silence event to honor cyclists killed or injured in traffic on Wednesday, May 16; pedal-powered smoothies and a lunch discount at North Sister Juice and Crepe Co. on Thursday, May 17; and a celebration of cyclists at the Sitka Health Summit‘s Wooch.een luncheon on Friday, May 18 (National Bike To Work Day).

As in past years, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 14-18) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 19. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

Over the last year or so, the Alaska Department of Transportation and Public Facilities has been updating the Alaska Statewide Bicycle and Pedestrian Master Plan, and Sitka cyclists can still submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the fourth annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. In 2016 more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge (stats weren’t available for 2017).

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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