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Posts Tagged ‘Sitka Community Hospital’

Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

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(Photo by Denise Denherder)

Three young cyclists from Keet Gooshi Heen Elementary School will be serving as bike ambassadors at the Sitka Bike Rodeo from 11 a.m. to 1 p.m. on Saturday, May 13, at the U.S. Coast Guard Hangar.

The Keet Gooshi Heen Bike Ambassadors (from left in photo, posing with their new bicycles) are Madison Campbell, Aryana Smith and Brigit Wentworth. The three girls filled out successful applications, completed safety training, and will assist with the bike rodeo.

The new program was made possible with the organizational and financial support from Sitka Community Hospital (Doug Osborne, back left), the Yellow Jersey Cycle Shop (James Pelletier and Bill Hughes, back center), Keet Gooshi Heen Elementary School (represented by Twila Keaveny, back row right), as well as the Mount Verstovia Masonic Lodge and Lakeside-Milam Recovery Centers.

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(The following photo by James Poulson appeared on the front page of the Tuesday, May 2, 2017, edition of the Daily Sitka Sentinel.)

BANNER MONTH — Anthony Treas, left, and Doug Osborne hang a banner proclaiming May as National Bike Month on the Crescent Harbor basketball court fence Monday. Several cycling events are planned for the month including the annual Sitka Community Bike Ride which will start 11 a.m. Saturday, May 6, at Totem Square and go to Sitka National Historical Park and back. The Sitka Bicycle Friendly Community Coalition, SEARHC and Sitka Community Hospital are organizing the event. The fourth annual National Bike to School Day is Wednesday, May 10, and the Sitka Bike Rodeo will be Saturday, May 13, at Air Station Sitka. To see a complete list of May’s National Bike Month events, go to https://sitkacycling.wordpress.com

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As the temperatures warm up, two events this week will highlight kids’ cycling and safety in Sitka —the fourth annual National Bike to School Day on Wednesday, May 10, and the Sitka Bike Rodeo on Saturday, May 13. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 13, at the Coast Guard hangar. The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine. New this year is a bike swap, where people can sell or giveaway outgrown kids’ bikes.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC), Girls Scouts of Alaska Troop 4140, Alaska Department of Health and Social Services, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602 or Doug Osborne at 747-0373.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 10. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 10, schools all over the country will encourage students to hope on their bikes for the fourth annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring and the kids are starting to ride their bikes more often, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.

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Sharon Bergman of the Rotary Club of Sitka presents a check to Sitka Community Hospital CEO Rob Allen to purchase high-visibility reflective jackets that will be raffled off at various locations around Sitka.

Be Bright Poster 2016 [logo at bottom lowres]Getting around Sitka on foot or on bike is good for your health, and it’s good for the environment too. However it’s important that these activities be done safely.

Pedestrians — including people who travel by foot, wheelchair, stroller, or similar means —and cyclists are among the most vulnerable users of the road. According to the Centers for Disease Control and Prevention (CDC), in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries. In 2012 alone 76,000 people were injured.

That’s why the Sitka Community Hospital, in partnership with the Rotary Club of Sitka, is launching the “Be Bright At Night 2.0” walking and biking visibility campaign.

Sitka can be dark especially in winter, and many of the bicycle and pedestrian fatalities happen in low visibility. Drivers can only stop or swerve for the people they see so having lights, reflectors and high visibility coats provides a great  protective factor.

Thanks to funds from the Rotary Club of Sitka, the Sitka Community Hospital will be raffling off high visibility coats at various locations throughout Sitka:

  • The Sitka Public Health Center at 210 Moller Drive,
  • Tongass Threads,
  • The White Elephant thrift shop (White E),
  • The Sitka Public Library,
  • The Hames Athletic and Wellness Center,
  • Swan Lake Senior Center,
  • The Salvation Army Little Store,
  • Keet Gooshi Heen Elementary School,
  • KIFW-AM radio,
  • Blatchley Middle School,
  • Sitka Community Hospital, and
  • On the Sitka Chatters group on Facebook.

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and stay seen as you walk the family dog, bike home from work or go for a stroll anywhere near cars. The upgraded Gage high-visibility rain coats, which were purchased at a discounted price from Murray Pacific, have reflective strips built into the jackets.

For more information on the “Be Bright at Night” campaign, contact Sitka Community Hospital Director of Health Promotion Doug Osborne at 747-0373.

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Sitka Health Summit Poster FINAL

newsitkahealthsummitlogoDo you have any good community wellness ideas for Sitka? It’s time 10th annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 21, in Room 229 at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food AssessmentPark PrescriptionsTogether for a Meth-Free Sitka, the Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity), Celebrate Katlian Street: A Vibrant Community, and the Southeast Youth Resource Guide.

The 2015 Sitka Health Summit projects were to develop an American Disabilities Act-compliant Sitka Community Playground near Crescent Harbor, build a community garden plot behind the Island Institute (this started off as a project to build a community greenhouse on top of the Sitka cold storage plant, but it morphed into a different project), and to create a way to honor and support the well-being of elders in Sitka.

This year, Sitka residents are invited to submit community wellness project ideas before the Sitka Health Summit. They can do this by going to the Sitka Health Summit website, http://www.sitkahealthsummit.org/, and clicking on the Submit Ideas link at the top of the gateway page (link opens a short SurveyMonkey survey). You also can submit ideas to Doug Osborne at 747-0373 or dosborne@sitkahospital.org. The top two projects this year will receive $2,000 in seed money to get the projects started.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. In your email, please include your name, email address, phone number, organization (you can list self if you’re not representing an organization), and any food restrictions. A free lunch with locally sourced seafood (in honor of the Fish To Schools project from 2010) will be provided.

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 5, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Reflectors Save Lives posterReflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. The Alaska Injury Prevention Center’s pedestrian safety program will mail free reflective tape to people who call (907) 929-3939. The Alaska Injury Prevention Center also produced a YouTube video that shows how reflective tape makes you easier to see.

timeline-posts-walk-to-schoolTo learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

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