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Posts Tagged ‘Sitka Community Hospital’

Getting around Sitka on foot or bike is good for the environment and your health. It is important to make sure it’s done safely, especially while traveling at night.

Walkers — people who travel by foot, wheelchair or stroller — and bicyclists are among the most vulnerable users of our roads. According to the Centers for Disease Control, in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries.

Sitka can be dark, especially in the winter months, and many of the bicyclist and walker fatalities happen in low visibility. Drivers can only stop or swerve for the people they see. Lights, reflectors and high-visibility coats offer a level of protection.

Thanks to Grundens and Murray Pacific, Sitka Community Hospital will be raffling off high-visibility rain coats at various locations throughout Sitka. These raffles will take place at Sitka Public Library, Hames Center, Salvation Army Little Store, Tongass Threads, Sitka Tribe of Alaska Social Services, Yellow Jersey Cycle Shop, Swan Lake Senior Center, Sitka Public Health Center, Keet Gooshi Heen Elementary School, Blatchley Middle School and Sitka Community Hospital’s Oceanside Therapy Center.  The drawings will start as early as Oct. 30 and are open to all.

Having a coat that covers you and can be seen from all sides is a great way to stay safe and seen. For more information on the Safe and Seen in Sitka campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 4, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Reflectors Save Lives posterReflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. The Alaska Injury Prevention Center’s pedestrian safety program will mail free reflective tape to people who call (907) 929-3939. The Alaska Injury Prevention Center also produced a YouTube video that shows how reflective tape makes you easier to see.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

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Raingear was the attire of the day, but the predicted storms held off long enough for Sitka to host a damp third Kidical Mass family oriented bike ride Saturday, Sept. 16.

This event, which drew about 40-60 riders, featured a ride of about 1.5 miles from the tennis courts/playground across from Sheldon Jackson Campus to the Keet Gooshi Heen Elementary School covered playground area. It was held in conjunction with dozens of other Kidical Mass rides around the world, as Sept. 16 was declared Kidical Massive with the hope of having the biggest family bike ride ever, according to Kidical Massive organizers in Eugene, Ore.

Kidical Mass is a legal, safe and FUN bike ride for kids, kids at heart, and their families. The first ride was held in 2008 in Eugene, Ore., and has now spread to dozens of communities throughout North America and beyond. Kidical Mass rides encourage safe riding for kids and families, with education about how to safely ride on the roads.

The Sitka Kidical Mass ride featured bike safety checks, bike helmet fitting (reminder, Sitka has a youth bike helmet ordinance with all riders age 18 or younger required to use a helmet), door prizes, bike skills events, and pedal-powered smoothies (where the blender was powered by a bike).

Local organizers included the Sitka Bicycle Friendly Community Coalition4-HUAF Cooperative Extension Service Sitka District OfficeSitka Conservation SocietyBig Brothers Big Sisters of Alaska, and Sitka Community Hospital.

A slideshow of scenes from the ride is posted below.

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Cyclists of all ages are invited to join Sitka’s third “Kidical Mass” family bike ride, which is scheduled to start at the playground/tennis courts across from Sheldon Jackson Campus at 2 p.m. on Saturday, Sept. 16.

The group will bike to Keet Gooshi Heen Elementary School, where there will be complimentary pedal-powered smoothies, door prizes and fun activities. There also will be free bike safety checks and helmet-fitting before the ride starts, so get to the playground/tennis courts early.

Each participant will need a bike, a helmet (Sitka has a youth helmet ordinance for everybody age 18 or younger), and an adult (or kid-at-heart) to ride with. Kidical Mass events encourage family participation and teaching young riders bike safety on the road. We will have a few new helmets available for those who need them.

Kidical Mass is a legal, safe and FUN bike ride for kids, kids at heart, and their families. The first ride was held in 2008 in Eugene, Ore., and has now spread to dozens of communities throughout North America and beyond. Kidical Mass rides encourage safe riding for kids and families, with education about how to safely ride on the roads.

Sept. 16 has been dubbed “Kidical Massive” by the Oregon organizers, who are calling for Kidical Mass rides in dozens of communities that they estimate will be the biggest global family bike ride ever. Sitka hosted its first Kidical Mass event as part of Kidical Massive in 2015, and you can see photos by clicking this link. Sitka’s second Kidical Mass ride was in 2016, and photos can be found here.

Local organizers include the Sitka Bicycle Friendly Community Coalition4-HUAF Cooperative Extension Service Sitka District OfficeSitka Conservation SocietyBig Brothers Big Sisters of Alaska, and Sitka Community Hospital.  For more information, call Doug Osborne at 747-0373.

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Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

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(Photo by Denise Denherder)

Three young cyclists from Keet Gooshi Heen Elementary School will be serving as bike ambassadors at the Sitka Bike Rodeo from 11 a.m. to 1 p.m. on Saturday, May 13, at the U.S. Coast Guard Hangar.

The Keet Gooshi Heen Bike Ambassadors (from left in photo, posing with their new bicycles) are Madison Campbell, Aryana Smith and Brigit Wentworth. The three girls filled out successful applications, completed safety training, and will assist with the bike rodeo.

The new program was made possible with the organizational and financial support from Sitka Community Hospital (Doug Osborne, back left), the Yellow Jersey Cycle Shop (James Pelletier and Bill Hughes, back center), Keet Gooshi Heen Elementary School (represented by Twila Keaveny, back row right), as well as the Mount Verstovia Masonic Lodge and Lakeside-Milam Recovery Centers.

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(The following photo by James Poulson appeared on the front page of the Tuesday, May 2, 2017, edition of the Daily Sitka Sentinel.)

BANNER MONTH — Anthony Treas, left, and Doug Osborne hang a banner proclaiming May as National Bike Month on the Crescent Harbor basketball court fence Monday. Several cycling events are planned for the month including the annual Sitka Community Bike Ride which will start 11 a.m. Saturday, May 6, at Totem Square and go to Sitka National Historical Park and back. The Sitka Bicycle Friendly Community Coalition, SEARHC and Sitka Community Hospital are organizing the event. The fourth annual National Bike to School Day is Wednesday, May 10, and the Sitka Bike Rodeo will be Saturday, May 13, at Air Station Sitka. To see a complete list of May’s National Bike Month events, go to https://sitkacycling.wordpress.com

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