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Posts Tagged ‘Sitka Health Summit’

National Bike To Work Week is May 13-17, and Sitka residents are encouraged to get on their bikes and ride this week. Also, Friday, May 17, is National Bike To Work Day.

Forty percent of people have commutes of less than two miles, which makes cycling to work about as time-consuming as driving. Not only is biking to work healthy, but it reduces pollution in the environment. Commuting by bike also is a great way to jump-start your day with a short workout.

This year, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week can fill out tickets at Yellow Jersey Cycle Shop for a chance to win prizes, including a $100 gift certificate from Yellow Jersey and other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 18. You fill in one ticket for each trip to work or home by bike.

This year, we’ll hold our second annual Worldwide Ride of Silence bike ride and blessing of the bikes event. Meet at 6:30 p.m. on Wednesday, May 15, at the Crescent Harbor shelter for a blessing of the bikes with local clergy. We’ll have a short ride of silence at 7 p.m.

On National Bike To Work Day on Friday, May 17, and the Sitka Cycling Club invites bike commuters to Fisheye Organic Café’s new location at 327 Seward St. (next to Subway). The first 20 bike commuters who present their bike helmets between 7:30 a.m. and 4 p.m. will be given a free smoothie.

In 2016, Sitka found out it had been upgraded to a Silver level designation in the Bicycle Friendly Community program. We were Alaska’s first Bicycle Friendly Community in 2008, and the first to renew in 2012, earning a Bronze award both times. In 2016, the SouthEast Alaska Regional Health Consortium (SEARHC) Sitka Campus earned a renewal of its Bronze award in the Bicycle Friendly Business program (it originally won the designation in 2011).

For more information, contact Doug Osborne at 747-0373 or Charles Bingham at 623-7660.

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National Bike Month kicks off on Wednesday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. The seasons are changing, so make sure you get out on your bike and enjoy a ride.

This is a great time to help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule concludes with the annual Sitka Community Bike Ride on Saturday, May 25, where we celebrate the 128th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka. This is a great family friendly event to celebrate cycling in Sitka, and people are encouraged to bring any classic or unusual bikes they have to this event. We hope to have someone available to do minor maintenance before the ride (pump up tires, oil chains, tighten brake cables, etc.).

Also on the agenda are National Bike to School Day on Wednesday, May 8; the Sitka Bike Rodeo for kids on Saturday, May 11; our annual National Bike to Work Week (May 13-18) drawing for prizes for those who commute to work or school by bike during the week; two Sitka Cycling Club monthly meetings on Wednesday, May 1, and Friday, May 24, at the Sitka Public Library; a brown bag lunch-and-learn about cycling in Sitka on Friday, May 3, at Sitka Community Hospital; the Julie Hughes Triathlon on Saturday, May 18; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 4.

In addition, we plan a special second annual Blessing of the Bikes and Worldwide Ride of Silence on Wednesday, May 15, at Crescent Harbor. This event honors those cyclists who have been killed or injured by cars or trucks and also celebrates cyclists’ rights to use the roads.

As in past years, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 13-17) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 18. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

Over the last year or so, the Alaska Department of Transportation and Public Facilities has been updating the Alaska Statewide Bicycle and Pedestrian Master Plan. They are on the final draft, and Sitka cyclists can still submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the fifth annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. In 2016 more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge (stats weren’t available for 2017 or 2018).

Don’t forget to sign up for the free Sitka Cycling Club by clicking the link at the top right of the website page. Also, join Sitka’s Bicycle Benefits program at any of our local business partners and get a sticker for your bike helmet that gives you discounts at several businesses around time when you show your helmet.

Finally, Sitka will host the inaugural Alaska Walk and Bike Conference on June 4-8 at the Aspen Suites Hotel. You can get information and a tentative schedule at the Walk/Bike Alaska website, and you can register online at this site. The first two days will focus on the Smart Cycling training program from the League of American Bicyclists, which helps people be safer cyclists. The next two days feature presentations on walking and bicycling. The final day has an optional bike ride, an optional hike with harbor cruise (with fee), and a Walk/Bike Alaska organizational meeting. The cost is $40 for the full conference, and $25 each for the two-day Smart Cycling and walk/bike presentations programs.

• 2019 National Bike Month list of Sitka events (PDF flier to print and post)

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Monday through Friday, May 14-18, is National Bike To Work Week this year, and the schedule of Sitka events is fuller than normal for the week.

As usual, people who bicycle to work each day can stop by Yellow Jersey Cycle Shop and fill out an entry ticket for the contest to win a gift certificate from the store (the winning ticket is drawn at the Julie Hughes Triathlon on Saturday, May 19). But this year there are other events each day of the week to help keep people riding their bikes.

On Monday, cyclists can start of the week with a free morning cup of coffee or tea (eight ounces or 12 ounces) from the Backdoor Café between 6:30 a.m. and 11:30 a.m. Riders must show a helmet to qualify.

On Tuesday, the SouthEast Alaska Regional Health Consortium (SEARHC) hosts one of its Doc Talks at 6 p.m. at the Sitka Public Library. The Doc Talks speaker will by physical therapist Gio Villanueva, who will discuss “Exercise as Medicine.”

On Wednesday, Sitka joins the Worldwide Ride of Silence with a short, quiet ride through downtown Sitka. Cyclists are asked to meet at 6:30 p.m. at the Crescent Harbor Shelter for ride instructions and a brief Blessing of the Bikes with Rev. Julie Platson before we start riding at 7 p.m. The Worldwide Ride of Silence is a series of rides that take place in communities all over the world at 7 p.m. on the third Wednesday in May to honor those cyclists who have been killed or injured while riding. Bike helmets are required for this event.

On Thursday, cyclists will be able to use pedal-power to make their own smoothies at North Sister Juice & Crepe Co. from 11:30 a.m. to 1 p.m., and they’ll get a 20-percent discount on lunch. Again, cyclists need to show their helmets to get the discount.

Friday, May 18, is National Bike To Work Day, and there will be a celebration of cyclists at the Sitka Health Summit‘s monthly Wooch.een luncheon at noon at the Sitka Community Hospital downstairs classroom. Some businesses in town are hosting special events for employees who ride to work on Friday (for example, SEARHC employees who show their helmets and ID badges can get a free lunch at the Island Skillet in Mount Edgecumbe Hospital).

Don’t forget there is a variety of other events during May, which is National Bike Month, so click this link to see a full schedule of events in Sitka. Other National Bike Month events include a Cross Trail guided bike ride, National Bike To School Day, the Sitka Bike Rodeo, and the Sitka Community Bike Ride.

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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National Bike Month kicks off on Tuesday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. The seasons are changing, so make sure you get out on your bike and enjoy a ride.

This is a great time to help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule concludes the annual Sitka Community Bike Ride on Saturday, May 26, where we celebrate the 127th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka. This is a great family friendly event to celebrate cycling in Sitka, and people are encouraged to bring any classic or unusual bikes they have to this event. We hope to have someone available to do minor maintenance before the ride (pump up tires, oil chains, tighten brake cables, etc.).

Also on the agenda are National Bike to School Day on Wednesday, May 9; the Sitka Bike Rodeo for kids on Saturday, May 12; our annual National Bike to Work Week (May 14-18) drawing for prizes for those who commute to work or school by bike during the week; a Sitka Bicycle Friendly Community Coalition monthly meeting on Friday, May 4; two SEARHC-hosted Doc Talks about cycling and exercise (on Tuesday, May 1, and Tuesday, May 15, at the Sitka Public Library); the Julie Hughes Triathlon on Saturday, May 19; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 5. SEARHC also is offering a $100 discount on the purchase of a bike at Yellow Jersey Cycle Shop during May for Sitka residents who saw SEARHC health providers from October 2017 through May 2018 (with extra safety equipment provided by Yellow Jersey).

In addition, we plan a special event each day of National Bike Week, including free coffee or tea at the Backdoor Cafe on Monday morning, May 14; a Doc Talks at the Sitka Public Library on Tuesday, May 15; a Ride of Silence event to honor cyclists killed or injured in traffic on Wednesday, May 16; pedal-powered smoothies and a lunch discount at North Sister Juice and Crepe Co. on Thursday, May 17; and a celebration of cyclists at the Sitka Health Summit‘s Wooch.een luncheon on Friday, May 18 (National Bike To Work Day).

As in past years, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 14-18) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 19. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

Over the last year or so, the Alaska Department of Transportation and Public Facilities has been updating the Alaska Statewide Bicycle and Pedestrian Master Plan, and Sitka cyclists can still submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the fourth annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. In 2016 more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge (stats weren’t available for 2017).

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC), in collaboration with the Sitka Bicycle Friendly Community Coalition, Walk Sitka, and Sitka Health Summit, will host the Sitka Winter Clean Commute Challenge during the month of February.

This event is a walking and/or bicycling commuting challenge where Sitkans can record and report their mileages while reducing carbon emissions, improving their health, and possibly winning prizes. This event starts on Feb. 1 and ends on Feb. 28. There will be a kick-off meeting from 6-7 p.m. on Tuesday, Jan. 30, at the Sitka Public Library.

“Leave gas-powered vehicles behind with Sitka’s winter bike and walk challenge in February to help the planet, your health, and your wallet,” SEARHC Health Educator Holly Marban said. “Help us achieve our goal of keeping 500 pounds of carbon dioxide out of the atmosphere in February. Just send us the number of miles you biked or walked instead of using a gas-powered car, and we’ll calculate how many pounds of carbon dioxide you helped to keep out of the atmosphere.”

“One of the many great things about Sitka is that compact and with the right gear and safety practices people can walk or bike year around,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “I’m excited to be part of this effort that really supports the Sitka Health Summit’s new CO2 reducers action group that formed this fall to reduce the main greenhouse gas that’s driving climate change.”

To participate, take at least one trip on foot or by bike in February, then log the miles you walked or biked in place of vehicle use. Every Friday in February, email the miles you logged that week to sitkacleancommute@gmail.com, and you will be entered to win awesome prizes, such as reflective gear, waterproof bags, and ice cleats. The first 20 people to send in miles walked or biked will receive a free reflective wrist band.

Remember to be safe and visible on your commute. Always wear reflective gear in low lighting, a helmet when biking, and ice cleats when walking in slippery conditions. Participants will be able to record their bike rides for International Winter Bike To Work Day on Friday, Feb. 9 (there also is a bike to school division), or the kids can record their walks on Winter Walk Day on Wednesday, Feb. 7  (note, this is an event from Canada, but we get similar weather so why not).

Questions can be directed to sitkacleancommute@gmail.com, hmarban@searhc.org, or dosborne@sitkahospital.org.

• Winter Clean Commute Challenge carbon equivalents for distances walked or biked

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Sitka Health Summit Poster FINAL

newsitkahealthsummitlogoDo you have any good community wellness ideas for Sitka? It’s time 10th annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 21, in Room 229 at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food AssessmentPark PrescriptionsTogether for a Meth-Free Sitka, the Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity), Celebrate Katlian Street: A Vibrant Community, and the Southeast Youth Resource Guide.

The 2015 Sitka Health Summit projects were to develop an American Disabilities Act-compliant Sitka Community Playground near Crescent Harbor, build a community garden plot behind the Island Institute (this started off as a project to build a community greenhouse on top of the Sitka cold storage plant, but it morphed into a different project), and to create a way to honor and support the well-being of elders in Sitka.

This year, Sitka residents are invited to submit community wellness project ideas before the Sitka Health Summit. They can do this by going to the Sitka Health Summit website, http://www.sitkahealthsummit.org/, and clicking on the Submit Ideas link at the top of the gateway page (link opens a short SurveyMonkey survey). You also can submit ideas to Doug Osborne at 747-0373 or dosborne@sitkahospital.org. The top two projects this year will receive $2,000 in seed money to get the projects started.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. In your email, please include your name, email address, phone number, organization (you can list self if you’re not representing an organization), and any food restrictions. A free lunch with locally sourced seafood (in honor of the Fish To Schools project from 2010) will be provided.

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Doug Osborne, left, and Charles Bingham of the Sitka Bicycle Friendly Community Coalition hold Sitka's new Bicycle Friendly Community sign and certificate letter. The League of American Bicyclists announced on Wednesday, May 18, 2016, that Sitka is now a Silver level Bicycle Friendly Community after winning the Bronze level award in 2008 and 2012. (Photo by Ken Sprague)

Doug Osborne, left, and Charles Bingham of the Sitka Bicycle Friendly Community Coalition hold Sitka’s new Bicycle Friendly Community sign and certificate letter. The League of American Bicyclists announced on Wednesday, May 18, 2016, that Sitka is now a Silver level Bicycle Friendly Community after winning the Bronze level award in 2008 and 2012. (Photo by Ken Sprague)

BFC_Silver_Seal_2016Sitka is moving up. After winning two Bronze-level designations in the Bicycle Friendly Community (BFC) program in 2008 and 2012, the League of American Bicyclists (LAB) announced on Wednesday, May 18, that Sitka is now at the Silver level for the next four years.

With the announcement of 34 new and renewing BFCs Wednesday, Sitka is one of 372 communities in all 50 states to hold a Bicycle Friendly Community designation. Of those 372 communities, there are zero at the Diamond level (the highest), five at the Platinum level, 25 at the Gold level, 73 at the Silver level, and 269 at the Bronze level.

Sitka was Alaska’s first Bicycle Friendly Community in 2008, and the first to repeat in 2012. Since then, Anchorage (Bronze level 2009, Silver 2013) and Juneau (Bronze level 20011, Bronze level 2015) have joined the ranks of Bicycle Friendly Communities. According to the League of American Bicyclists, the BFC award recognizes Sitka’s commitment to improving conditions for bicycling through investment in bicycling promotion, education programs, infrastructure and pro-bicycling policies.

Sitka Mayor Mim McConnell, right front, prepares to lead cyclists in the 2015 Sitka Community Bike Ride

Sitka Mayor Mim McConnell, right front, prepares to lead cyclists in the 2015 Sitka Community Bike Ride and Picnic

“We applaud these communities for making bicycling a safe and convenient option for transportation and recreation,” said Bill Nesper, Vice President of Programs at the League of American Bicyclists. “We are encouraged by the growing number of leaders who see bicycling as a way to build more vibrant, healthy, sustainable and connected communities and be a part of the solution to many complex challenges faced at both the community and national levels. We look forward to continuing to work with these communities as we move closer to our mission of creating a Bicycle Friendly America for everyone.”

“Sitka moving from the Bronze level to Silver shows that cycling is an important part of our community for many Sitkans,” Sitka Mayor Mim McConnell said. “Initiatives have occurred in recent years that are focused on bicyclists, such as raising awareness of bicycle safety, and providing wide bike lanes on a repaved street.”

Becoming a Bicycle Friendly Community was one of the community wellness initiatives from the first Sitka Health Summit in October 2007. At the summit, Sitkans said they wanted to become friendlier to bikers and walkers in town, and residents started gathering information for our first application in 2008. A few years later, a Walk Friendly Communities program (modeled after the BFC program) was initiated and in 2013 Sitka became the first Alaska community to win a Bronze level award. Juneau has an honorable mention WFC designation.

When Sitka first applied for a BFC designation in 2008, it led the state (for communities larger than 600 people) with 2.87 percent commuting to work by bike, according to the American Community Survey compiled by the U.S. Census Bureau. By the time Sitka sent in its second renewal application in February 2016, Sitka had nearly doubled its bike commuting percentage to 5.42 percent. That’s nearly 10 times the percentage of bike commuters nationwide (0.6 percent), and five times the Alaska average of 1.1 percent.

GroupPhotoWithKidicalMassPoster

Cyclists pose for a group photo after Sitka’s first family friendly Kidical Mass ride in August 2015.

“Your application really painted a great picture of the improvements made in Sitka since its last application,” said Ken McLeod, State and Local Policy Manager for LAB. “Sitka was on the border of earning a Silver in its Spring 2012 application due to the high percentage of people biking to work, strong youth education programs, and a diversity of initiatives that pointed toward a shared community investment in creating a great place to ride a bike.

“In Sitka’s most recent application we saw that all of the great things that were in place in 2012 had been expanded upon. In particular, we were happy to see that bicycle facilities expanded with an additional 10 miles of on‐street bike facilities and seven more miles of off‐street paths. It also was great to hear that there was a noticeable culture shift so that motorists were more accommodating and considerate to bicyclists, thanks to the sustained high levels of bicycling in Sitka. This culture change may have been reinforced by an expansion of community bike activities, including the creation of a Bicycle Advisory Committee — a key feedback point from the 2012 application — and the creation of the Sitka Community Bike Ride and Potluck (in 2015), which included the Mayor as its lead rider. While Sitka is a unique community given its location and weather, we see it as a great example of the power of low‐stress streets and the ability of any community to become a great place to ride.”

BillGiantBikeMechanicCloseup

Bike mechanic Bill The Giant works on a bike before the Sitka Community Bike Ride and Picnic in May 2015.

Sitka has a unique bicycle culture compared to many noted bike communities. While Sitka has had a few cyclists do well in state and national races, there isn’t much of a racing community in Sitka like there is in other cities. You rarely see the Spandex-clad bicycle racers in Sitka. Instead, most Sitka cyclists are biking to work or school, to run errands or just to have fun, frequently wearing rain gear or using studded tires in the winter. In recent years Sitka has hosted bike safety camps for youth riders, held a campaign to get bicyclists and walkers to be more visible when they ride (note all the traffic yellow jackets or reflective tape people now wear), and increased the number of cycling events such as hosting the Sitka Community Bike Ride in May, a Kidical Mass family friendly ride in August, and on the International Winter Bike To Work/School Day in February.

“This is a great accomplishment for our town and so many people have played a role in helping us to advance,” said Doug Osborne, co-coordinator of the Sitka Bicycle Friendly Community Coalition. “A big thanks to all the courteous cyclists who share the road, all the drivers who drive free of distractions, all the cyclists who model safe practices such as riding with traffic, and finally all the organizations that provide accommodations for bikes and places for people to ride.”

CyclistInYellowAndBlack

Sitka cyclist Stan Schoening rides his bike to KCAW for his radio show on International Bike To Work Day in February 2016.

This week (May 16-20) is National Bike To Work Week, and Friday, May 20, is National Bike To Work Day. Sitka cyclists who commute to work or school can enter for a chance to win a $100 gift certificate from the Yellow Jersey Cycle Shop or a $50 massage from Oceanside Physical Therapy by filling out tickets each time they ride at Yellow Jersey. The winning tickets will be drawn at the Julie Hughes Triathlon on Saturday, May 21, at Blatchley Middle School.

On National Bike To Work Day on Friday, cyclists who show their bike helmets between 11 a.m. and 2 p.m. will receive a 15-percent discount on lunch at the Larkspur Café. The Sitka Bicycle Friendly Community Coalition will meet at noon on Friday at the Larkspur to finalize plans for the Sitka Community Bike Ride on Saturday, May 28, when we will celebrate the 125th anniversary of the first bike seen in Sitka (on May 28, 1891). People should meet at 10 a.m. on May 28 for bike checks and maintenance, helmet fittings and a variety of contests such as oldest bike, most unique bike or most visible bike. At 11 a.m. on May 28 we will have a group ride through downtown Sitka.

For more information about the Sitka Bicycle Friendly Community Coalition and the Bicycle Friendly Community award, go to https://sitkacycling.wordpress.com/, or contact Doug Osborne at 747-0373 or Charles Bingham at 623-7660.

• Bicycle Friendly Community report card for Sitka, Spring 2016

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