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Posts Tagged ‘Sitka Public Library’

Monday through Friday, May 14-18, is National Bike To Work Week this year, and the schedule of Sitka events is fuller than normal for the week.

As usual, people who bicycle to work each day can stop by Yellow Jersey Cycle Shop and fill out an entry ticket for the contest to win a gift certificate from the store (the winning ticket is drawn at the Julie Hughes Triathlon on Saturday, May 19). But this year there are other events each day of the week to help keep people riding their bikes.

On Monday, cyclists can start of the week with a free morning cup of coffee or tea (eight ounces or 12 ounces) from the Backdoor Café between 6:30 a.m. and 11:30 a.m. Riders must show a helmet to qualify.

On Tuesday, the SouthEast Alaska Regional Health Consortium (SEARHC) hosts one of its Doc Talks at 6 p.m. at the Sitka Public Library. The Doc Talks speaker will by physical therapist Gio Villanueva, who will discuss “Exercise as Medicine.”

On Wednesday, Sitka joins the Worldwide Ride of Silence with a short, quiet ride through downtown Sitka. Cyclists are asked to meet at 6:30 p.m. at the Crescent Harbor Shelter for ride instructions and a brief Blessing of the Bikes with Rev. Julie Platson before we start riding at 7 p.m. The Worldwide Ride of Silence is a series of rides that take place in communities all over the world at 7 p.m. on the third Wednesday in May to honor those cyclists who have been killed or injured while riding. Bike helmets are required for this event.

On Thursday, cyclists will be able to use pedal-power to make their own smoothies at North Sister Juice & Crepe Co. from 11:30 a.m. to 1 p.m., and they’ll get a 20-percent discount on lunch. Again, cyclists need to show their helmets to get the discount.

Friday, May 18, is National Bike To Work Day, and there will be a celebration of cyclists at the Sitka Health Summit‘s monthly Wooch.een luncheon at noon at the Sitka Community Hospital downstairs classroom. Some businesses in town are hosting special events for employees who ride to work on Friday (for example, SEARHC employees who show their helmets and ID badges can get a free lunch at the Island Skillet in Mount Edgecumbe Hospital).

Don’t forget there is a variety of other events during May, which is National Bike Month, so click this link to see a full schedule of events in Sitka. Other National Bike Month events include a Cross Trail guided bike ride, National Bike To School Day, the Sitka Bike Rodeo, and the Sitka Community Bike Ride.

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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May is National Bike Month, and the SouthEast Alaska Regional Health Consortium (SEARHC) is hosting two Doc Talks this month focused on cycling and exercise.

The first event is a talk called, “Why Bike? The Astounding Benefits of Riding a Bicycle,” presented by Irbert Vega, MD. Dr. Vega’s talk starts at 6 p.m. on Tuesday, May 1, at the Sitka Public Library.

The second event is a talk called, “Exercise as Medicine,” presented by Gio Villanueva, DPT. Gio’s talk is at 6 p.m. on Tuesday, May 15, at the Sitka Public Library.

Healthy snacks and refreshments will be provided. These free events are open to the entire community of Sitka. For more information, call Jo DeBell at 966-8728.

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Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC), in collaboration with the Sitka Bicycle Friendly Community Coalition, Walk Sitka, and Sitka Health Summit, will host the Sitka Winter Clean Commute Challenge during the month of February.

This event is a walking and/or bicycling commuting challenge where Sitkans can record and report their mileages while reducing carbon emissions, improving their health, and possibly winning prizes. This event starts on Feb. 1 and ends on Feb. 28. There will be a kick-off meeting from 6-7 p.m. on Tuesday, Jan. 30, at the Sitka Public Library.

“Leave gas-powered vehicles behind with Sitka’s winter bike and walk challenge in February to help the planet, your health, and your wallet,” SEARHC Health Educator Holly Marban said. “Help us achieve our goal of keeping 500 pounds of carbon dioxide out of the atmosphere in February. Just send us the number of miles you biked or walked instead of using a gas-powered car, and we’ll calculate how many pounds of carbon dioxide you helped to keep out of the atmosphere.”

“One of the many great things about Sitka is that compact and with the right gear and safety practices people can walk or bike year around,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “I’m excited to be part of this effort that really supports the Sitka Health Summit’s new CO2 reducers action group that formed this fall to reduce the main greenhouse gas that’s driving climate change.”

To participate, take at least one trip on foot or by bike in February, then log the miles you walked or biked in place of vehicle use. Every Friday in February, email the miles you logged that week to sitkacleancommute@gmail.com, and you will be entered to win awesome prizes, such as reflective gear, waterproof bags, and ice cleats. The first 20 people to send in miles walked or biked will receive a free reflective wrist band.

Remember to be safe and visible on your commute. Always wear reflective gear in low lighting, a helmet when biking, and ice cleats when walking in slippery conditions. Participants will be able to record their bike rides for International Winter Bike To Work Day on Friday, Feb. 9 (there also is a bike to school division), or the kids can record their walks on Winter Walk Day on Wednesday, Feb. 7  (note, this is an event from Canada, but we get similar weather so why not).

Questions can be directed to sitkacleancommute@gmail.com, hmarban@searhc.org, or dosborne@sitkahospital.org.

• Winter Clean Commute Challenge carbon equivalents for distances walked or biked

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The Sitka Bicycle Friendly Community Coalition will meet from 1-2 p.m. on Thursday, Jan. 11, at the Sitka Public Library (note, this is a change from our usual meeting time, date and location because North Sister Crepes and Juice Company is closed this month).

The monthly meeting is open to everyone interested in making Sitka an even better town for cyclists of all ages. Topics include the launch of a winter bike/walk campaign in February, International Winter Bike To Work Day on Feb. 9, the planning a series of winter cycling workshops, a discussion of bike racks and bike infrastructure, and a conversation about our goals for the next six months.

For more information, call Doug Osborne at 747-0373.

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Getting around Sitka on foot or bike is good for the environment and your health. It is important to make sure it’s done safely, especially while traveling at night.

Walkers — people who travel by foot, wheelchair or stroller — and bicyclists are among the most vulnerable users of our roads. According to the Centers for Disease Control, in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries.

Sitka can be dark, especially in the winter months, and many of the bicyclist and walker fatalities happen in low visibility. Drivers can only stop or swerve for the people they see. Lights, reflectors and high-visibility coats offer a level of protection.

Thanks to Grundens and Murray Pacific, Sitka Community Hospital will be raffling off high-visibility rain coats at various locations throughout Sitka. These raffles will take place at Sitka Public Library, Hames Center, Salvation Army Little Store, Tongass Threads, Sitka Tribe of Alaska Social Services, Yellow Jersey Cycle Shop, Swan Lake Senior Center, Sitka Public Health Center, Keet Gooshi Heen Elementary School, Blatchley Middle School and Sitka Community Hospital’s Oceanside Therapy Center.  The drawings will start as early as Oct. 30 and are open to all.

Having a coat that covers you and can be seen from all sides is a great way to stay safe and seen. For more information on the Safe and Seen in Sitka campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

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Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

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BRIGHTDogWalker

Sitka Community Hospital and the Sitka Public Library are joining forces to make a short safety talk about the hospital’s new “Be Bright At Night” campaign. The presentation takes place from 6:30-7 p.m. on Thursday, Oct. 29, at the library (located on the Sheldon Jackson campus).  

Multiple door prizes will be raffled and given including lighted reflective bands, vests, iron-on reflective tape, helmet stickers, and two high-visibility jackets.

For more information, call Sitka Community Hospital Director of Health Promotion Doug Osborne at 747-0373.

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