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Posts Tagged ‘Sitka School District’s Live-Well Program’

As the temperatures warm up, two events this month will highlight kids’ cycling and safety in Sitka —the seventh annual National Bike to School Day on Wednesday, May 9, and the Sitka Bike Rodeo on Saturday, May 12. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 12, at the Coast Guard hangar. The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine. New this year is a bike swap, where people can sell or giveaway outgrown kids’ bikes.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC)Girls Scouts of Alaska Troop 4140Alaska Department of Health and Social Services, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602 or Doug Osborne at 747-0373.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Since 2012, there has been a new and separate National Bike to School Day, this year on Wednesday, May 9. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 9, schools all over the country will encourage students to hope on their bikes for the seventh annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring and the kids are starting to ride their bikes more often, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.
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National Bike Month kicks off on Tuesday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. The seasons are changing, so make sure you get out on your bike and enjoy a ride.

This is a great time to help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule concludes the annual Sitka Community Bike Ride on Saturday, May 26, where we celebrate the 127th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka. This is a great family friendly event to celebrate cycling in Sitka, and people are encouraged to bring any classic or unusual bikes they have to this event. We hope to have someone available to do minor maintenance before the ride (pump up tires, oil chains, tighten brake cables, etc.).

Also on the agenda are National Bike to School Day on Wednesday, May 9; the Sitka Bike Rodeo for kids on Saturday, May 12; our annual National Bike to Work Week (May 14-18) drawing for prizes for those who commute to work or school by bike during the week; a Sitka Bicycle Friendly Community Coalition monthly meeting on Friday, May 4; two SEARHC-hosted Doc Talks about cycling and exercise (on Tuesday, May 1, and Tuesday, May 15, at the Sitka Public Library); the Julie Hughes Triathlon on Saturday, May 19; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 5. SEARHC also is offering a $100 discount on the purchase of a bike at Yellow Jersey Cycle Shop during May for Sitka residents who saw SEARHC health providers from October 2017 through May 2018 (with extra safety equipment provided by Yellow Jersey).

In addition, we plan a special event each day of National Bike Week, including free coffee or tea at the Backdoor Cafe on Monday morning, May 14; a Doc Talks at the Sitka Public Library on Tuesday, May 15; a Ride of Silence event to honor cyclists killed or injured in traffic on Wednesday, May 16; pedal-powered smoothies and a lunch discount at North Sister Juice and Crepe Co. on Thursday, May 17; and a celebration of cyclists at the Sitka Health Summit‘s Wooch.een luncheon on Friday, May 18 (National Bike To Work Day).

As in past years, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 14-18) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 19. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

Over the last year or so, the Alaska Department of Transportation and Public Facilities has been updating the Alaska Statewide Bicycle and Pedestrian Master Plan, and Sitka cyclists can still submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the fourth annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. In 2016 more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge (stats weren’t available for 2017).

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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As the temperatures warm up, two events this week will highlight kids’ cycling and safety in Sitka —the fourth annual National Bike to School Day on Wednesday, May 10, and the Sitka Bike Rodeo on Saturday, May 13. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 13, at the Coast Guard hangar. The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine. New this year is a bike swap, where people can sell or giveaway outgrown kids’ bikes.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC), Girls Scouts of Alaska Troop 4140, Alaska Department of Health and Social Services, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602 or Doug Osborne at 747-0373.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 10. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 10, schools all over the country will encourage students to hope on their bikes for the fourth annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring and the kids are starting to ride their bikes more often, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.

Read Full Post »

National Bike Month kicks off Monday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. Help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule includes the Sitka Community Bike Ride on Saturday, May 6, where we celebrate the 126th anniversary of the first bike seen in Sitka (in May 1891) with a ride through downtown Sitka. Also on the agenda are National Bike to School Day on Wednesday, May 10; the Sitka Bike Rodeo for kids on Saturday, May 13; our annual National Bike to Work Week (May 15-19) drawing for prizes for those who commute to work or school by bike during the week; a Sitka Bicycle Friendly Community Coalition monthly meeting on National Bike To Work Day on Friday, May 19; the Julie Hughes Triathlon on Saturday, May 20; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 27.

This year, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 15-19) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a $100 gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 20. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

This year, the Alaska Department of Transportation and Public Facilities is updating the Alaska Statewide Bicycle and Pedestrian Master Plan, and Sitka cyclists can submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the third annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. Last year more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge.

• 2017 National Bike Month list of Sitka events (PDF flier to print and post)

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RotaryBikeRodeoX

BTSD_6inch_ColorAs the temperatures warm up, two events this week will highlight kids’ cycling and safety in Sitka —the third annual National Bike to School Day on Wednesday, May 4, and the Sitka Bike Rodeo on Saturday, May 7. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 7, at the Coast Guard hangar. The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC), Girls Scouts of Alaska Troop 4140, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 4. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 4, schools all over the country will encourage students to hope on their bikes for the third annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.

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2016NationalBikeMonthFlier

SitkaCommunityBikeRideFlierNational Bike Month kicks off today (Sunday, May 1), and Sitka residents are encouraged to find ways to get out and ride your bike this month.

Our National Bike Month schedule includes National Bike to School Day on Wednesday, May 4; the Sitka Bike Rodeo for kids on Saturday, May 7; our annual National Bike to Work Week (May 15-20) drawing for prizes for those who commute to work or school by bike during the week; a National Bike to Work Day discount lunch on Friday, May 20, at the Larkspur Café; the Julie Hughes Triathlon on Saturday, May 21; and the Sitka Community Bike Ride on Saturday, May 28, where we will celebrate the 125th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka.

Gov. Bill Walker has gotten behind the cycling community and has issued state proclamations honoring National Bike Month. The Alaska Department of Transportation and Public Facilities also issued a press release about National Bike Month.

This year, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 15-20) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a couple of prizes. There is a $100 gift certificate from Yellow Jersey and a $50 massage certificate from Oceanside Physical Therapy as the top prizes, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 21. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

On National Bike To Work Day on Friday, May 20, those cyclists who show their helmets at the Larkspur Café from 11 a.m. to 2 p.m. will receive a 15-percent discount on their lunch. Larkspur Café owner Grace Roller said the daily special will be called The Spokes-man, which probably will be a veggie burger “with goat cheese, olives, red onion, spinach, and maybe sun-dried tomato spread or pesto aioli.”

NBC_PeopleIn addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the third annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. This event launched in 2012, but some changes this year and last year will make it easier for people to participate. The challenge was extended a month last year, so it now is five months long and covers the entire summer. The 2016 goal is for 100,000 cyclists around the country to ride 75 million miles from May 1 through Sept. 30.

• 2016 National Bike Month list of Sitka events (PDF flier to print and post)

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Lauren Havens of the Sitka School District's LiveWell Program and Doug Osborne of the Sitka Community Hospital Health Promotion program hang a banner on the Crescent Harbor basketball court fence on Thursday (April 30) to promote National Bike Month in May. A full slate of events for the month is planned in Sitka. On Saturday the Rotary Club of Sitka hosts the annual Sitka Bike Rodeo at 11 a.m. at U.S. Coast Guard-Air Station Sitka. Wednesday, May 6, is National Bike to School Day, May 11-15 is National Bike to Work Week, and Friday, May 15, is National Bike to Work Day. (Daily Sitka Sentinel Photo by James Poulson)

Lauren Havens of the Sitka School District’s LiveWell Program and Doug Osborne of the Sitka Community Hospital Health Promotion program hang a banner on the Crescent Harbor basketball court fence on Thursday (April 30) to promote National Bike Month in May. A full slate of events for the month is planned in Sitka. On Saturday, May 2, the Rotary Club of Sitka hosts the annual Sitka Bike Rodeo at 11 a.m. at U.S. Coast Guard-Air Station Sitka. Wednesday, May 6, is National Bike to School Day, May 11-15 is National Bike to Work Week, and Friday, May 15, is National Bike to Work Day. (Daily Sitka Sentinel Photo by James Poulson)

National Bike Month kicked off today (Friday, May 1), and Sitka residents are encouraged to find ways to get out and ride your bike this month.

2015NationalBikeMonthFlierWe posted a schedule of National Bike Month events in April, and we’ll continue to post details for individual events as we receive more information. So far our schedule includes the Sitka Bike Rodeo for kids, National Bike to School Day, our annual National Bike to Work Week drawing for those who commute to work or school by bike, our annual National Bike to Work Day pancake breakfast, a series of walking and biking safety assessments, a series of school presentations on bike safety to kids, the Julie Hughes Triathlon, a Southeast Alaska Independent Living-ORCA program bike day, and the Sitka Community Bike Ride and Cookout.

Gov. Bill Walker has gotten behind the cycling community and has issued state proclamations honoring National Bike Month. The Alaska Department of Transportation and Public Facilities issued press releases about National Bike Month and National Bike to School Day.

NationalBikeChallenge2015PosterIn addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the third annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. This event launched in 2012, but some changes this year and last year will make it easier for people to participate. The challenge was extended a month last year, so it now is five months long and covers the entire summer. The 2015 goal is for 75,000 cyclists around the country to ride 35 million miles from May 1 through Sept. 30.

Participants can record the miles of their commute to work, as well as logging their various errands around town and pleasure rides, just so long as they ride an actual bike. It doesn’t count if people use exercise bikes or other machines.

It’s easy to participate. Just go to the website, create a profile and log in your miles. You also can join teams from the website. For those of you with smartphones, there are three apps available for free for iPhone, Android and several other devices, and their global-positioning system tracking will record your workouts directly into your profile. The apps also will record workouts in other sports besides cycling, such as walking, kayaking, and even dancing.

There already are several teams in Alaska, including one called Sitka Cyclists that Sitka residents can join. Two years ago we also had a couple of workplace teams, including a team from the University of Alaska Southeast Sitka Campus, and more Sitka teams are encouraged so we can get a little friendly competition going. For those who miss the May 1 start date, if you’ve been riding you can back-record your workouts so long as you create a profile before the end of May. There are monthly prizes (awarded by random draw to cyclists nationwide who score a certain number of points), and additional prizes at the end of the contest.

• 2015 National Bike Month list of Sitka events (PDF flier to print and post)

• 2015 National Bike Challenge poster (PDF flier to print and post)

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