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Posts Tagged ‘SouthEast Alaska Regional Health Consortium (SEARHC)’

Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC), in collaboration with the Sitka Bicycle Friendly Community Coalition, Walk Sitka, and Sitka Health Summit, will host the Sitka Winter Clean Commute Challenge during the month of February.

This event is a walking and/or bicycling commuting challenge where Sitkans can record and report their mileages while reducing carbon emissions, improving their health, and possibly winning prizes. This event starts on Feb. 1 and ends on Feb. 28. There will be a kick-off meeting from 6-7 p.m. on Tuesday, Jan. 30, at the Sitka Public Library.

“Leave gas-powered vehicles behind with Sitka’s winter bike and walk challenge in February to help the planet, your health, and your wallet,” SEARHC Health Educator Holly Marban said. “Help us achieve our goal of keeping 500 pounds of carbon dioxide out of the atmosphere in February. Just send us the number of miles you biked or walked instead of using a gas-powered car, and we’ll calculate how many pounds of carbon dioxide you helped to keep out of the atmosphere.”

“One of the many great things about Sitka is that compact and with the right gear and safety practices people can walk or bike year around,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “I’m excited to be part of this effort that really supports the Sitka Health Summit’s new CO2 reducers action group that formed this fall to reduce the main greenhouse gas that’s driving climate change.”

To participate, take at least one trip on foot or by bike in February, then log the miles you walked or biked in place of vehicle use. Every Friday in February, email the miles you logged that week to sitkacleancommute@gmail.com, and you will be entered to win awesome prizes, such as reflective gear, waterproof bags, and ice cleats. The first 20 people to send in miles walked or biked will receive a free reflective wrist band.

Remember to be safe and visible on your commute. Always wear reflective gear in low lighting, a helmet when biking, and ice cleats when walking in slippery conditions. Participants will be able to record their bike rides for International Winter Bike To Work Day on Friday, Feb. 9 (there also is a bike to school division), or the kids can record their walks on Winter Walk Day on Wednesday, Feb. 7  (note, this is an event from Canada, but we get similar weather so why not).

Questions can be directed to sitkacleancommute@gmail.com, hmarban@searhc.org, or dosborne@sitkahospital.org.

• Winter Clean Commute Challenge carbon equivalents for distances walked or biked

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Alaska was listed in 36th place when the League of American Bicyclists (LAB) released its 2017 Bicycle Friendly State rankings in mid-October.

The Bicycle Friendly State ranking provides a ranking for all 50 states based on four public data sources and a Bicycle Friendly State survey that is answered by each state’s Department of Transportation and/or a statewide bicycle advocacy organization. Each state is ranked in five categories — infrastructure and funding, education and encouragement, legislation and enforcement, policies and programs, and evaluation and planning.

The 2017 rank of 36th is within the normal range for Alaska, which typically ranks in the 30-40 range in this annual survey of bike advocates. In the last ranking in 2015 (there was no ranking in 2016), Alaska ranked 41st. Alaska’s top ranking was 29th in 2011 and its worst ranking was 47th in 2009. There have been several changes to the ranking system over the years, which caused some large rises and falls in the rankings.

The 2017 Bicycle Friendly State ranking includes a ranking of each state, but crucially also includes a report card summarizing the data analyzed for each state and giving comparisons and feedback meant to help states, citizens, and advocates better understand where each state can improve.

According to Alaska’s scorecard, “Alaska is a unique state, large and largely rural. Alaska typically has higher per capita transportation spending and their data on biking and walking reflects this as well, easily being the highest per capita spending figure in the United States, despite Alaska spending a smaller percentage of federal funds on biking and walking than average. Each category reflects that Alaska does not have much supportive policy infrastructure to ensure the safety and mobility of people who bike. This may reflect the uniqueness of Alaska, which may make it more difficult to adapt successful policies and practices from more urban or more compact states. However, the state would benefit from a plan for promoting the safety and mobility of people who bike in Alaska in a way that is geared towards the unique characteristics of Alaska and takes advantage of the tourism potential and already relatively high percentage of the population that bikes to work. The experiences of states like Vermont (#14) and Maine (#17) may be instructive.”

In the five categories, Alaska ranked 37th in infrastructure and funding and in evaluation and planning, 45th in policies and programs, 47th in education and encouragement, and 50th (last) in legislation and policies. Alaska was able to move up in the overall rankings because it ranked first in spending ($9.71 per capita in Federal Highway Authority spending on biking and walking), sixth in ridership (1.0 percent statewide commute to work by bike, 5.42 percent in Sitka), and 12th in safety (3.9 fatalities per 10,000 bike commuters).

The Bicycle Friendly State rankings are part of the Bicycle Friendly America program (click Alaska on map to see list of awards) from the League of American Bicyclists. Alaska has three official Bicycle Friendly Communities (Sitka at the Silver level, Anchorage at Silver, and Juneau at Bronze, plus Fairbanks is honorable mention). There are 10 Bicycle Friendly Businesses in Alaska ranking from Bronze to Gold level (nine are in Anchorage and the Bronze-level SouthEast Alaska Regional Health Consortium-Sitka Campus is the only one outside Anchorage). The University of Alaska Fairbanks (Silver) is Alaska’s only Bicycle Friendly University.

• 2017 Bicycle Friendly State scorecard for Alaska

•Guide to the 2017 Bicycle Friendly State report card

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Have you seen a SouthEast Alaska Regional Health Consortium (SEARHC) provider in Sitka in the past year? If so, SEARHC wants to give you $100 toward a new bike from Yellow Jersey Cycle Shop during the month of September. In partnership, Yellow Jersey Cycle Shop also is offering $50 worth of safety accessories when you purchase a bike with this promotion.

New patients can take advantage of this offer, too. Just schedule an appointment with a Sitka SEARHC provider before the end of September.

SEARHC’s Sitka Campus is one of 11 Bicycle Friendly Businesses in Alaska, and the only one outside Anchorage. This promotion demonstrates SEARHC’s continued passion for bikes.

Learn more by calling 966-8938 or sending an email to fitnesscenter@searhc.org.

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The SouthEast Alaska Regional Health Consortium (SEARHC) is launching the Southeast Wellness in Action fitness program, which takes place from Aug. 1-27 in several communities throughout the region.

The goal of the program is for people to get at least 30 minutes of healthy, physical activity each day during August. Participants are encouraged to walk, bike, swim, hike, dance, mow the lawn, play children’s games, garden, gather subsistence food, chop wood, etc., just get moving. There are 1,440 minutes in a day, so make 30 of them active.

Participants can register by going to http://www.surveymonkey.com/r/wellness-in-action or contacting their local SEARHC Health Educator (in Sitka, contact Heleena vanVeen at 966-8914 or heleenav@searhc.org) between July 17-28. The program also is available in Juneau, Kake, Klukwan, Klawock/Craig, and Haines (click this link for local contacts and program information). Participants will submit a weekly activity log to their local contact by noon on Monday to be included in weekly drawings for prizes.

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An article about cycling in Sitka was posted today (May 5) on the League of American Bicyclists‘ “News From The League” blog, and was linked on the gateway page of the bike league’s website. The article was same one that served as the cover story of the Winter 2017 edition of Bicycle Friendly America magazine.

“I thought it was a great story to help wrap up the first week of May,” League of American Bicyclists Communications Manager Steve Taylor wrote in an email. May is National Bike Month, and Sitka has a variety of cycling events scheduled for the month.

The article and photos about Sitka’s quest to become a Bicycle Friendly Community were provided by Charles Bingham, who also coordinates this website. The article quotes several local bike riders, including former mayor Mim McConnell, current mayor Matt Hunter, Matthew Turner, Doug Osborne and Bill Foster.

Sitka became Alaska’s first Bicycle Friendly Community in 2008, earning a Bronze Level designation. Sitka repeated as a Bronze Level community in 2012, and in 2016 upgrade to the Silver Level. Here is a link to our latest BFC report card. Since Sitka became a Bicycle Friendly Community, Anchorage (Silver), Juneau (Bronze) and Fairbanks (Honorable Mention) also have applied for the program.

In 2011, the SouthEast Alaska Regional Health Consortium (SEARHC) Sitka Campus earned a Bronze Level designation in the Bicycle Friendly Business program, and repeated at the Bronze Level in 2016. There currently are 11 businesses in Alaska with Bicycle Friendly Business designations, with SEARHC Sitka Campus the only one outside Anchorage.

 

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(The following photo by James Poulson appeared on the front page of the Tuesday, May 2, 2017, edition of the Daily Sitka Sentinel.)

BANNER MONTH — Anthony Treas, left, and Doug Osborne hang a banner proclaiming May as National Bike Month on the Crescent Harbor basketball court fence Monday. Several cycling events are planned for the month including the annual Sitka Community Bike Ride which will start 11 a.m. Saturday, May 6, at Totem Square and go to Sitka National Historical Park and back. The Sitka Bicycle Friendly Community Coalition, SEARHC and Sitka Community Hospital are organizing the event. The fourth annual National Bike to School Day is Wednesday, May 10, and the Sitka Bike Rodeo will be Saturday, May 13, at Air Station Sitka. To see a complete list of May’s National Bike Month events, go to https://sitkacycling.wordpress.com

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As the temperatures warm up, two events this week will highlight kids’ cycling and safety in Sitka —the fourth annual National Bike to School Day on Wednesday, May 10, and the Sitka Bike Rodeo on Saturday, May 13. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 13, at the Coast Guard hangar. The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine. New this year is a bike swap, where people can sell or giveaway outgrown kids’ bikes.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC), Girls Scouts of Alaska Troop 4140, Alaska Department of Health and Social Services, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602 or Doug Osborne at 747-0373.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 10. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 10, schools all over the country will encourage students to hope on their bikes for the fourth annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring and the kids are starting to ride their bikes more often, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.

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