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Posts Tagged ‘SouthEast Alaska Regional Health Consortium (SEARHC)’

The 2020 Alaska Walk and Bike Conference is going virtual, and now it’s free. It will take place from 9:45 a.m. to 12:15 p.m. on Tuesday through Friday, June 9-12. Click this link to register for the conference.

Each day’s agenda will open with a specialist discussing the science and evidence of that day’s theme, followed by another speaker who will feature an Alaska example. There will be an opportunity for attendees to ‘chat’ and share information after each day’s events.

The themes and speakers for each day are:

Some of our speakers include Ana Lucaci and Nicole Huegenin of Denver-based Walk2Connect, Dr. Elliot Bruhl of SouthEast Alaska Regional Health Consortium (SEARHC, Chief Medical Officer based in Sitka), Bonita Banks BSN RN of South Peninsula Hospital in Homer, Alfgeir Kristjannson PhD from the University of West Virginia and Reykjavik University (Iceland), Maeve Nevins-Lavtar from the Municipality of Anchorage Department of Parks and Recreation, Dr Frederick Foote MD, Sarana Schell of AARP Alaska, Ken McLeod JD policy director of the League of American Bicyclists, Lee Hart of the Alaska Outdoor Alliance, and Scott Menzies and Charlie Lowell of the Sustina Bicycle Institute.

Click this link, https://www.kcaw.org/2020/05/18/alaska-walk-and-bike-conference-goes-virtual-this-june/, to hear Sitka’s Doug Osborne of the SouthEast Alaska Regional Health Consortium (SEARHC) and Anchorage’s Dawn Groth RN BSN of the Alaska Division of Public Health discuss the conference during a May 18 morning interview on Sitka’s KCAW-Raven Radio.

A tentative agenda is posted below. To register for this free, virtual conference, click this link, https://zoom.us/webinar/register/WN_u_Hpx4yzQtK4khFeIX5BMg. For more information, contact Dawn Groth at dawn.groth@alaska.gov.

• Alaska Walk and Bike Conference flier (PDF for printing)

• Tentative Agenda for the Alaska Walk and Bike Conference (updated May 28)

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May is #NationalBikeMonth and we want to see how you’re staying healthy by biking this month. Comment on this post with a photo of you riding a bike, whether it be outdoors or stationary, to win a $100 Visa gift card.

How to enter:

  1. “Like” SouthEast Alaska Regional Health Consortium (SEARHC) on Facebook or follow SEARHC on Instagram.
  2. Share this post to your page and post a picture in a comment on this post of how you’re staying healthy by biking this week.
  3. Use the hashtag #SEARHCfit and tag SouthEast Alaska Regional Health Consortium (SEARHC) in your post. You also can email your photos to Doug Osborne at douglaso@searhc.org by noon on Friday to be included in that week’s challenge.
  4. All participants are encouraged to wear a helmet, bike on the right side of the road, and follow social distancing guidelines while riding (giving 20 feet to other riders).

Here are each week’s photo challenge prompts. Post a photo of you …

  • Week 1, May 1-7, Riding a bike on the right side of the road;
  • Week 2, May 8-14, Wearing a helmet that is level, snug, and strapped before your bike ride;
  • Week 3, May 15-21, Riding a bike and saying what you enjoyed about your ride; and
  • Week 4, May 22-29, Riding a bike and listing your three favorite rides this month.

Every Facebook/Instagram post will count as one entry, so post more than once to increase your chances of winning. We can’t wait to see how the residents of Southeast Alaska are staying healthy and active.

Three winners will be chosen at random and announced every Friday afternoon. The winners will receive a $100 Visa gift card.

For more information, call Doug Osborne at 738-8734 or to go the SouthEast Alaska Regional Health Consortium pages on Facebook or Instagram.

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The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion Program is holding a drawing for six high-visibility jackets to encourage Sitka residents to be active and bright this fall.

The drawings for the six high-visibility jackets (similar to the one in the photo above) take place on Monday, Nov. 4. Sitka residents can enter at the Sitka Public Library, Yellow Jersey Cycle Shop, the Hames Athletic and Wellness Center, Tongass Threads, Keet Gooshi Heen Elementary School, and Blatchley Middle School.

Being safe and seen is critical for anybody walking or biking during the winter, and having a high-visibility jacket with reflective tape on it can help improve your safety while allowing you to stay active. Click this link to read more about the importance of being safe and seen, and how you can order free reflective tape from the Center for Safe Alaskans.

For more information about the high-visibility jacket drawings in Sitka, contact SEARHC health educator Doug Osborne at 966-8674 or douglaso@searhc.org.

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 2, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren safely walk or bike to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, a health educator with the SouthEast Alaska Regional Health Consortium (SEARHC). “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Why wearing white is not enough.

Reflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. Parents can buy reflective tape from local sporting goods, fabric, and similar stores. Sometimes it’s available from local health organizations. The Center for Safe Alaskans (formerly known as the Alaska Injury Prevention Center) produced a YouTube video (also embedded below) that shows how reflective tape makes you easier to see, and will have some free reflective tape available starting in October 2019.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

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The weather forecast was for rain, but instead it was sunny and perfect weather for the fifth annual Kidical Mass family oriented bike ride Saturday, Sept. 14.

This event, which drew about 40-50 riders, featured a ride of about 1.5 miles from the tennis courts/Sitka Community Playground across from Sheldon Jackson Campus to the Keet Gooshi Heen Elementary School covered playground area. It was held in conjunction with dozens of other Kidical Mass rides around the world, as Sept. 14 was declared Kidical Massive with the hope of having the biggest family bike ride ever, according to Kidical Massive organizers in Eugene, Ore.

Kidical Mass is a legal, safe and FUN bike ride for kids, kids at heart, and their families. The first ride was held in 2008 in Eugene, Ore., and has now spread to dozens of communities throughout North America and beyond. Kidical Mass rides encourage safe riding for kids and families, with education about how to safely ride on the roads.

The Sitka Kidical Mass ride featured bike safety checks, bike helmet fitting (reminder, Sitka has a youth bike helmet ordinance with all riders age 18 or younger required to use a helmet), door prizes, bike skills events, and a variety of snacks.

Local organizers include the Sitka Bicycle Friendly Community Coalition4-HUAF Cooperative Extension Service Sitka District OfficeSitka Conservation SocietyYouth Advocates of Sitka, and the SouthEast Alaska Regional Health Consortium (SEARHC).

A slideshow of scenes from the ride is posted below.

This slideshow requires JavaScript.

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Cyclists of all ages are invited to join Sitka’s fifth “Kidical Mass” family bike ride, which is scheduled to start at the Sitka Community Playground across from Sheldon Jackson Campus at 2 p.m. on Saturday, Sept. 14.

The group will bike to Keet Gooshi Heen Elementary School, where there will be complimentary snacks, door prizes and fun activities. There also will be free bike safety checks and helmet-fitting before the ride starts, so get to the playground/tennis courts early.

Each participant will need a bike, a helmet (Sitka has a youth helmet ordinance for everybody age 18 or younger), and an adult (or kid-at-heart) to ride with. Kidical Mass events encourage family participation and teaching young riders bike safety on the road. We will have a few new helmets available for those who need them.

Kidical Mass is a legal, safe and FUN bike ride for kids, kids at heart, and their families. The first ride was held in 2008 in Eugene, Ore., and has now spread to dozens of communities throughout North America and beyond. Kidical Mass rides encourage safe riding for kids and families, with education about how to safely ride on the roads.

Sept. 14 has been dubbed “Kidical Massive” by the Oregon organizers, who are calling for Kidical Mass rides in dozens of communities that they estimate will be the biggest global family bike ride ever. Sitka hosted its first Kidical Mass event as part of Kidical Massive in 2015, and you can see photos by clicking this link. Sitka’s second Kidical Mass ride was in 2016, and photos can be found here. Photos from Sitka’s third Kidical Mass in 2017 can be found here.

Local organizers include the Sitka Bicycle Friendly Community Coalition4-HUAF Cooperative Extension Service Sitka District OfficeSitka Conservation SocietyYouth Advocates of Sitka, and the SouthEast Alaska Regional Health Consortium (SEARHC).  For more information, call Doug Osborne at 738-8734.

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The SouthEast Alaska Regional Health Consortium (SEARHC) launched a bike loan program early this spring as a way to increase opportunities for physical activity for all SEARHC employees in Sitka. SEARHC’s CEO, Chuck Clement, is dedicated to supporting the health of his employees and wanted to make bicycles available to them, SEARHC Health Educator Holly Marban wrote in an email. Clement is a former competitive cyclist.
In response, the consortium purchased three bikes that are available for SEARHC employees to borrow for up to a few days at a time. They are each branded with reflective SEARHC logo decals and each have a front basket, lights, a cable lock, and a helmet. Employees can check out a bike at the SEARHC Fitness Center using the sign-out sheet inside the main entrance.
If SEARHC employees have questions about the bike loan program, they can call Emma Klein at 966-8785. SEARHC is the only Bicycle Friendly Business designee in Sitka, having a Bronze level award from the League of American Bicyclists.

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Keet Goshi Heen Elementary School third-grade student, Kailee Brady, stands in front of her new bicycle after school on Wednesday.

Brady won a prize package as a part of the annual National Bike to School Day promotion. National Bike To School Day was Wednesday, May 8.

The Sitka Cycling Club and the SouthEast Alaska Regional Health Consortium (SEARHC), represented by Emma Klein on the right, provided the lights and helmet. The refurbished bicycle was provided by the Sitka Rotary Club, represented by Rotarian Doug Osborne on the left.

The Sitka Rotary Club, SEARHC, Sitka Community Hospital and the Sitka Cycling Club will host the annual Sitka Bike Rodeo for youth from 11 a.m. to 1 p.m. on Saturday, May 11, in the covered area at Keet Gooshi Heen Elementary School.

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As the temperatures warm up, two events this month will highlight kids’ cycling and safety in Sitka —the eighth annual National Bike to School Day on Wednesday, May 8, and the Sitka Bike Rodeo on Saturday, May 11. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 11, at the Keet Gooshi Heen Elementary School shelter (note, this is a new location compared to previous years). The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine. New this year is a bike swap, where people can sell or giveaway outgrown kids’ bikes.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC), the U.S. Coast Guard Air Station Sitka, Alaska Department of Health and Social Services, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602 or Doug Osborne at 747-0373.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 8. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 8, schools all over the country will encourage students to hope on their bikes for the eighth annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring and the kids are starting to ride their bikes more often, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance since June 2005 that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.

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Monday through Friday, May 14-18, is National Bike To Work Week this year, and the schedule of Sitka events is fuller than normal for the week.

As usual, people who bicycle to work each day can stop by Yellow Jersey Cycle Shop and fill out an entry ticket for the contest to win a gift certificate from the store (the winning ticket is drawn at the Julie Hughes Triathlon on Saturday, May 19). But this year there are other events each day of the week to help keep people riding their bikes.

On Monday, cyclists can start of the week with a free morning cup of coffee or tea (eight ounces or 12 ounces) from the Backdoor Café between 6:30 a.m. and 11:30 a.m. Riders must show a helmet to qualify.

On Tuesday, the SouthEast Alaska Regional Health Consortium (SEARHC) hosts one of its Doc Talks at 6 p.m. at the Sitka Public Library. The Doc Talks speaker will by physical therapist Gio Villanueva, who will discuss “Exercise as Medicine.”

On Wednesday, Sitka joins the Worldwide Ride of Silence with a short, quiet ride through downtown Sitka. Cyclists are asked to meet at 6:30 p.m. at the Crescent Harbor Shelter for ride instructions and a brief Blessing of the Bikes with Rev. Julie Platson before we start riding at 7 p.m. The Worldwide Ride of Silence is a series of rides that take place in communities all over the world at 7 p.m. on the third Wednesday in May to honor those cyclists who have been killed or injured while riding. Bike helmets are required for this event.

On Thursday, cyclists will be able to use pedal-power to make their own smoothies at North Sister Juice & Crepe Co. from 11:30 a.m. to 1 p.m., and they’ll get a 20-percent discount on lunch. Again, cyclists need to show their helmets to get the discount.

Friday, May 18, is National Bike To Work Day, and there will be a celebration of cyclists at the Sitka Health Summit‘s monthly Wooch.een luncheon at noon at the Sitka Community Hospital downstairs classroom. Some businesses in town are hosting special events for employees who ride to work on Friday (for example, SEARHC employees who show their helmets and ID badges can get a free lunch at the Island Skillet in Mount Edgecumbe Hospital).

Don’t forget there is a variety of other events during May, which is National Bike Month, so click this link to see a full schedule of events in Sitka. Other National Bike Month events include a Cross Trail guided bike ride, National Bike To School Day, the Sitka Bike Rodeo, and the Sitka Community Bike Ride.

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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