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Posts Tagged ‘SouthEast Alaska Regional Health Consortium (SEARHC)’

Monday through Friday, May 14-18, is National Bike To Work Week this year, and the schedule of Sitka events is fuller than normal for the week.

As usual, people who bicycle to work each day can stop by Yellow Jersey Cycle Shop and fill out an entry ticket for the contest to win a gift certificate from the store (the winning ticket is drawn at the Julie Hughes Triathlon on Saturday, May 19). But this year there are other events each day of the week to help keep people riding their bikes.

On Monday, cyclists can start of the week with a free morning cup of coffee or tea (eight ounces or 12 ounces) from the Backdoor Café between 6:30 a.m. and 11:30 a.m. Riders must show a helmet to qualify.

On Tuesday, the SouthEast Alaska Regional Health Consortium (SEARHC) hosts one of its Doc Talks at 6 p.m. at the Sitka Public Library. The Doc Talks speaker will by physical therapist Gio Villanueva, who will discuss “Exercise as Medicine.”

On Wednesday, Sitka joins the Worldwide Ride of Silence with a short, quiet ride through downtown Sitka. Cyclists are asked to meet at 6:30 p.m. at the Crescent Harbor Shelter for ride instructions and a brief Blessing of the Bikes with Rev. Julie Platson before we start riding at 7 p.m. The Worldwide Ride of Silence is a series of rides that take place in communities all over the world at 7 p.m. on the third Wednesday in May to honor those cyclists who have been killed or injured while riding. Bike helmets are required for this event.

On Thursday, cyclists will be able to use pedal-power to make their own smoothies at North Sister Juice & Crepe Co. from 11:30 a.m. to 1 p.m., and they’ll get a 20-percent discount on lunch. Again, cyclists need to show their helmets to get the discount.

Friday, May 18, is National Bike To Work Day, and there will be a celebration of cyclists at the Sitka Health Summit‘s monthly Wooch.een luncheon at noon at the Sitka Community Hospital downstairs classroom. Some businesses in town are hosting special events for employees who ride to work on Friday (for example, SEARHC employees who show their helmets and ID badges can get a free lunch at the Island Skillet in Mount Edgecumbe Hospital).

Don’t forget there is a variety of other events during May, which is National Bike Month, so click this link to see a full schedule of events in Sitka. Other National Bike Month events include a Cross Trail guided bike ride, National Bike To School Day, the Sitka Bike Rodeo, and the Sitka Community Bike Ride.

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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As the temperatures warm up, two events this month will highlight kids’ cycling and safety in Sitka —the seventh annual National Bike to School Day on Wednesday, May 9, and the Sitka Bike Rodeo on Saturday, May 12. These two events and others will help kick off National Bike Month (May) in Sitka.

The Sitka Bike Rodeo is an annual event sponsored by the Sitka Rotary Club and U.S. Coast Guard-Air Station Sitka. This year’s bike rodeo takes place from 11 a.m. to 1 p.m. on Saturday, May 12, at the Coast Guard hangar. The target audience for this event is children age 12 and younger. Kids need to bring their bike, a helmet and a parent to this event, which will happen rain or shine. New this year is a bike swap, where people can sell or giveaway outgrown kids’ bikes.

“It’s a good chance for kids to make sure they and their bikes are ready to hit the roads and sidewalks for the busy spring and summer biking months,” event organizer Shannon Haugland said. “They can get their tires and brakes checked, make sure their helmets fit properly, and put some fresh reflective gear on their bikes and clothing. The favorite event is the obstacle course, where kids learn the rules of the road while testing their bike control skills.”

Other event sponsors include Sitka Community Hospital, the SouthEast Alaska Regional Health Consortium (SEARHC)Girls Scouts of Alaska Troop 4140Alaska Department of Health and Social Services, and the Sitka Police Department. For more info about the Sitka Bike Rodeo, call Shannon Haugland at 738-0602 or Doug Osborne at 747-0373.

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Now there is a new and separate National Bike to School Day, this year on Wednesday, May 6. (Daily Sitka Sentinel photo by James Poulson).

A Sitka student clips the strap on his bike helmet after riding his bike to school during the International Walk (and Bike) to School event in October 2008. Since 2012, there has been a new and separate National Bike to School Day, this year on Wednesday, May 9. (Daily Sitka Sentinel photo by James Poulson).

On Wednesday, May 9, schools all over the country will encourage students to hope on their bikes for the seventh annual National Bike to School Day. Some schools will offer special events and prizes during the day. Schools in Sitka have signed up to host events, and many other Alaska communities are hosting bike rides to school. It’s not too late to organize one for your school. To encourage safety, parents are encouraged to ride their own bikes with their kids as they head to school.

Since it’s spring and the kids are starting to ride their bikes more often, here are a few bike safety rules for the kids:

  • Wear a properly fitting bike helmet (click here to learn how to fit a helmet). Not only is it a good way to protect yourself from head injuries, Sitka has a youth helmet ordinance that requires all children age 18 or younger to wear helmets when they ride bikes, trikes, skateboards, scooters and similar vehicles.
  • Right on the right side of the road, with traffic not against it. Older kids (age 11 and older) and adults should avoid riding their bikes on the sidewalks, especially downtown where there are lots of walkers (a bike can seriously injure elders who doesn’t hear the bike rider coming up behind them).
  • Wear bright clothes and make sure you have a working solid white headlight and flashing red taillight on your bike, especially if you ride when it’s dark. Wear a reflective vest or arm bands/leg bands, and put reflective tape on your clothes and/or bike frame so it’s easier for drivers to see you on the bike.
  • Know the rules of the road, and follow them. Stop at all stop signs and stop lights. Ride in a safe, predictable manner so cars know where you’re going. Use hand signals for all turns. Yield to traffic when appropriate.
  • Check your bike before riding it, especially the ABCs — Air (tires have the right amount of air), Brakes (the brakes work and will stop your tire so it skids on the pavement) and Chain (make sure the chain is the right tension and there are no damaged links, oil if necessary).
  • For more bike safety rules for kids, click here.

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National Bike Month kicks off on Tuesday, May 1, and Sitka residents are encouraged to find ways to get out and ride your bike this month. The seasons are changing, so make sure you get out on your bike and enjoy a ride.

This is a great time to help Sitka show why it earned an upgrade to the Silver level of the Bicycle Friendly Community program in 2016, and was featured on the cover of the Winter 2017 edition of Bicycle Friendly America magazine in February.

Our National Bike Month schedule concludes the annual Sitka Community Bike Ride on Saturday, May 26, where we celebrate the 127th anniversary of the first bike seen in Sitka (on May 28, 1891) with a ride through downtown Sitka. This is a great family friendly event to celebrate cycling in Sitka, and people are encouraged to bring any classic or unusual bikes they have to this event. We hope to have someone available to do minor maintenance before the ride (pump up tires, oil chains, tighten brake cables, etc.).

Also on the agenda are National Bike to School Day on Wednesday, May 9; the Sitka Bike Rodeo for kids on Saturday, May 12; our annual National Bike to Work Week (May 14-18) drawing for prizes for those who commute to work or school by bike during the week; a Sitka Bicycle Friendly Community Coalition monthly meeting on Friday, May 4; two SEARHC-hosted Doc Talks about cycling and exercise (on Tuesday, May 1, and Tuesday, May 15, at the Sitka Public Library); the Julie Hughes Triathlon on Saturday, May 19; and the Sitka Trail Works Cross Trail guided bike ride on Saturday, May 5. SEARHC also is offering a $100 discount on the purchase of a bike at Yellow Jersey Cycle Shop during May for Sitka residents who saw SEARHC health providers from October 2017 through May 2018 (with extra safety equipment provided by Yellow Jersey).

In addition, we plan a special event each day of National Bike Week, including free coffee or tea at the Backdoor Cafe on Monday morning, May 14; a Doc Talks at the Sitka Public Library on Tuesday, May 15; a Ride of Silence event to honor cyclists killed or injured in traffic on Wednesday, May 16; pedal-powered smoothies and a lunch discount at North Sister Juice and Crepe Co. on Thursday, May 17; and a celebration of cyclists at the Sitka Health Summit‘s Wooch.een luncheon on Friday, May 18 (National Bike To Work Day).

As in past years, those cyclists who ride their bike to work, school or on errands during National Bike To Work Week (May 14-18) can fill out tickets at Yellow Jersey Cycle Shop for a chance to win a gift certificate from Yellow Jersey, with other prizes possible. The prize drawing will be at the Julie Hughes Triathlon on May 19. To donate a prize, contact Doug Osborne at dosborne@sitkahospital.org.

Over the last year or so, the Alaska Department of Transportation and Public Facilities has been updating the Alaska Statewide Bicycle and Pedestrian Master Plan, and Sitka cyclists can still submit feedback on the website. This is important since Alaska’s last update to the plan was more than 20 years ago (1994).

In addition, Sitka cyclists are encouraged to join with thousands of others from around the country as they ride in the fourth annual National Bike Challenge, a free event that runs from May 1 through Sept. 30.

Cyclists can ride in the National Bike Challenge as individuals, for their workplaces or on other teams, and the mileage they log also will help their cities and states in the rankings. In 2016 more than 45,000 cyclists rode nearly 25 million miles during the five months of the National Bike Challenge (stats weren’t available for 2017).

• 2018 National Bike Month list of Sitka events (PDF flier to print and post)

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May is National Bike Month, and the SouthEast Alaska Regional Health Consortium (SEARHC) is hosting two Doc Talks this month focused on cycling and exercise.

The first event is a talk called, “Why Bike? The Astounding Benefits of Riding a Bicycle,” presented by Irbert Vega, MD. Dr. Vega’s talk starts at 6 p.m. on Tuesday, May 1, at the Sitka Public Library.

The second event is a talk called, “Exercise as Medicine,” presented by Gio Villanueva, DPT. Gio’s talk is at 6 p.m. on Tuesday, May 15, at the Sitka Public Library.

Healthy snacks and refreshments will be provided. These free events are open to the entire community of Sitka. For more information, call Jo DeBell at 966-8728.

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Have you seen a SouthEast Alaska Regional Health Consortium (SEARHC) provider in Sitka since October 2017? If so, SEARHC wants to give you $100 toward a new bike from Yellow Jersey Cycle Shop during the month of May, which is National Bike Month. In partnership, Yellow Jersey Cycle Shop also is offering an additional credit for safety accessories when you purchase a bike with this promotion.

SEARHC will give away 50 gift certificates for $100 off the purchase of a new bicycle for patients who saw SEARHC medical providers from Oct. 1, 2017, through May 31, 2018. New patients can take advantage of this offer, too. Just schedule an appointment with a Sitka SEARHC provider before the end of May, or before the certificates are gone.

SEARHC’s Sitka Campus is one of seven current (down from 11) Bicycle Friendly Businesses in Alaska, and the only one outside Anchorage. This promotion demonstrates SEARHC’s continued passion for bikes.

Learn more by contacting Holly Marban at 966.8938 or hmarban@searhc.org.

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Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC), in collaboration with the Sitka Bicycle Friendly Community Coalition, Walk Sitka, and Sitka Health Summit, will host the Sitka Winter Clean Commute Challenge during the month of February.

This event is a walking and/or bicycling commuting challenge where Sitkans can record and report their mileages while reducing carbon emissions, improving their health, and possibly winning prizes. This event starts on Feb. 1 and ends on Feb. 28. There will be a kick-off meeting from 6-7 p.m. on Tuesday, Jan. 30, at the Sitka Public Library.

“Leave gas-powered vehicles behind with Sitka’s winter bike and walk challenge in February to help the planet, your health, and your wallet,” SEARHC Health Educator Holly Marban said. “Help us achieve our goal of keeping 500 pounds of carbon dioxide out of the atmosphere in February. Just send us the number of miles you biked or walked instead of using a gas-powered car, and we’ll calculate how many pounds of carbon dioxide you helped to keep out of the atmosphere.”

“One of the many great things about Sitka is that compact and with the right gear and safety practices people can walk or bike year around,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “I’m excited to be part of this effort that really supports the Sitka Health Summit’s new CO2 reducers action group that formed this fall to reduce the main greenhouse gas that’s driving climate change.”

To participate, take at least one trip on foot or by bike in February, then log the miles you walked or biked in place of vehicle use. Every Friday in February, email the miles you logged that week to sitkacleancommute@gmail.com, and you will be entered to win awesome prizes, such as reflective gear, waterproof bags, and ice cleats. The first 20 people to send in miles walked or biked will receive a free reflective wrist band.

Remember to be safe and visible on your commute. Always wear reflective gear in low lighting, a helmet when biking, and ice cleats when walking in slippery conditions. Participants will be able to record their bike rides for International Winter Bike To Work Day on Friday, Feb. 9 (there also is a bike to school division), or the kids can record their walks on Winter Walk Day on Wednesday, Feb. 7  (note, this is an event from Canada, but we get similar weather so why not).

Questions can be directed to sitkacleancommute@gmail.com, hmarban@searhc.org, or dosborne@sitkahospital.org.

• Winter Clean Commute Challenge carbon equivalents for distances walked or biked

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Alaska was listed in 36th place when the League of American Bicyclists (LAB) released its 2017 Bicycle Friendly State rankings in mid-October.

The Bicycle Friendly State ranking provides a ranking for all 50 states based on four public data sources and a Bicycle Friendly State survey that is answered by each state’s Department of Transportation and/or a statewide bicycle advocacy organization. Each state is ranked in five categories — infrastructure and funding, education and encouragement, legislation and enforcement, policies and programs, and evaluation and planning.

The 2017 rank of 36th is within the normal range for Alaska, which typically ranks in the 30-40 range in this annual survey of bike advocates. In the last ranking in 2015 (there was no ranking in 2016), Alaska ranked 41st. Alaska’s top ranking was 29th in 2011 and its worst ranking was 47th in 2009. There have been several changes to the ranking system over the years, which caused some large rises and falls in the rankings.

The 2017 Bicycle Friendly State ranking includes a ranking of each state, but crucially also includes a report card summarizing the data analyzed for each state and giving comparisons and feedback meant to help states, citizens, and advocates better understand where each state can improve.

According to Alaska’s scorecard, “Alaska is a unique state, large and largely rural. Alaska typically has higher per capita transportation spending and their data on biking and walking reflects this as well, easily being the highest per capita spending figure in the United States, despite Alaska spending a smaller percentage of federal funds on biking and walking than average. Each category reflects that Alaska does not have much supportive policy infrastructure to ensure the safety and mobility of people who bike. This may reflect the uniqueness of Alaska, which may make it more difficult to adapt successful policies and practices from more urban or more compact states. However, the state would benefit from a plan for promoting the safety and mobility of people who bike in Alaska in a way that is geared towards the unique characteristics of Alaska and takes advantage of the tourism potential and already relatively high percentage of the population that bikes to work. The experiences of states like Vermont (#14) and Maine (#17) may be instructive.”

In the five categories, Alaska ranked 37th in infrastructure and funding and in evaluation and planning, 45th in policies and programs, 47th in education and encouragement, and 50th (last) in legislation and policies. Alaska was able to move up in the overall rankings because it ranked first in spending ($9.71 per capita in Federal Highway Authority spending on biking and walking), sixth in ridership (1.0 percent statewide commute to work by bike, 5.42 percent in Sitka), and 12th in safety (3.9 fatalities per 10,000 bike commuters).

The Bicycle Friendly State rankings are part of the Bicycle Friendly America program (click Alaska on map to see list of awards) from the League of American Bicyclists. Alaska has three official Bicycle Friendly Communities (Sitka at the Silver level, Anchorage at Silver, and Juneau at Bronze, plus Fairbanks is honorable mention). There are 10 Bicycle Friendly Businesses in Alaska ranking from Bronze to Gold level (nine are in Anchorage and the Bronze-level SouthEast Alaska Regional Health Consortium-Sitka Campus is the only one outside Anchorage). The University of Alaska Fairbanks (Silver) is Alaska’s only Bicycle Friendly University.

• 2017 Bicycle Friendly State scorecard for Alaska

•Guide to the 2017 Bicycle Friendly State report card

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